Pauric Deery

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Paddle Healthy | Five Post-Race Mobility Exercises - SUP Magazine – The Voice of Standup Paddling

The body takes its share of abuse behind the paddle. With these post-race mobility exercises, it doesn’t have to be harmful. Photo: Kelly</b> …

Pain

Most Painful Yet, Improve your neck, Son. | Feat. Kelly Starrett | Ep. 130 | MobilityWOD

Hot elbows & Treatment | Feat. Kelly Starrett | Ep. 57 | MobilityWOD

Better Rowing: High hamstrings | Feat. Kelly Starrett | Ep. 28 | MobilityWOD

LOW BACK PAIN RELIEF EXERCISES - Fast & Helpful Techniques!

Massage Therapy for the Scalene Muscles

Trigger points in this area cause an astonishing array of problems in the neck, head, chest, back & arms!<p>Massage Therapy for Neck Pain, Chest Pain, …

18 Week Chin Up & Dip Program For An Impressive Upper Body

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration18 weeks<p>Days Per Week<p>4<p>Time Per Workout75-90 …

Whey Protein

The Secrets to the Perfect Squat

There's more to mastering this classic move than you might think<p>Take your squat to the next level with these new tips and tricks from <i>Men's Health</i> advisor BJ Gaddour. Follow them, and you'll have strength and stability every time you squat, whether it's with a loaded barbell on your back or no …

The Best Offense...

Runners get shin splints. Skiers get torn ACLs. Why? The repetitive nature of any sport takes a toll on our bodies’ weakest points. The good news is that the cure for most of these injuries is also the surest way to prevent them: reinforcing those weak links. Vern ­Gam­betta, whose Gambetta Sports …

Workouts

Glute Inhibition or Glute Weakness? Running Injury Prevention

Glute Dysfunction in Runners: Weakness or Inhibition?<p>Many of us who have previously suffered from running and triathlon related injuries, will quite …

Biomechanics

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

The Body Shop: Know Squat?

Use these six variations of the classic squat to take your running up a level.<p>The squat is a simple, classic exercise that should be part of every runner's routine. That's because it builds functional strength that carries over to better running. Squats activate the glutes, hips, hamstrings, quads, …

Health

Build A Better Body

Old-school weight-lifting routines won't get you very far. But our runner-specific strength-training plan will make you faster, stronger, and less injury-prone in just one hour a week.<p>It's no secret that weight training isn't your top priority. If it were, you'd be reading a different magazine (and …

Build a Better Knee

Key exercises to get (and stay) pain-free.<p>The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening …

Yoga

No Equipment Needed! Three Total Body Exercises Every Triathlete Should Be Doing

Any athlete or fitness enthusiast knows that no fancy tools or equipment are needed to get a proper full-body workout when cross-training. Simply …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Strength Training: Running Injury Prevention Exercises - Women's Running

<i>Pain free is the way to be! These seven easy exercises stop running injuries before they start.</i><p><b>PICTURE THIS:</b> You’re out running on a beautiful …

The 9 Toughest Ultramarathons

The Toughest Ultras/Marathon des Sables 2011<p>Used to be that running a 50- or 100-mile race earned you bragging rights for life. No more. Today, the word “ultra” has been slapped on laundry detergent, lite beer, and any marathon that takes a step beyond 26.2 miles. It seems like every endurance …

Adventure Travel

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

The digestive system! What happens to your food while you’re chewing it, when you swallow it, when it’s in your stomach? How does all of …

The digestive system! What happens to your food while you’re chewing it, when you swallow it, when it’s in your stomach? How does all of the digested nutrients travel around your body? (Hint.) And where does it go after that??? (Hint.)

From Jacques Perrin's Oceans: French frigate Latouche-Treville

Imagine setting sail from Hawaii in a canoe. Your target is a small island thousands of kilometers away in the middle of the Pacific Ocean — a body …

NOAA

Danny MacAskill's Street Trials

See what it takes to sound the foghorn at Sumburgh Lighthouse on Shetland Island in Scotland. In the video above, lighthouse engineer Brian Johnson …

Tweed

It’s a forest xylophone! This is a Japanese commercial that the kid asked to watch three times in a row

It’s a forest xylophone! This is a Japanese commercial that the kid asked to watch three times in a row. Then we went to the opposite end of the spectrum and found a more digital visual of the song: Jesu, Joy of Man’s Desiring, from Cantata 147, by Johann Sebastian Bach.

Hey kids! Go rest your hands on a speaker playing loud music

Hey kids! Go rest your hands on a speaker playing loud music. Feel the sound vibrations? Good. Now you might want to adjust your volume for this one.<p>Sound frequencies produce a variety of increasingly intricate resonance patterns. And if you sprinkle sand or salt on a metal plate that is vibrating from these sound frequencies, <i>you can see the patterns</i>.<p>Did I explain that correctly? If not, Science Friday has a great video that explains it super clearly. Highly recommended.

Stretches You Can Do at Work: Men's Health.com

7 Easy Stretches to Do at Work<p>Tightness in the shoulder, neck, and back often leads to fatigue, injury, soreness, and lack of mobility. It’s a casualty of the modern desk job. Good flexibility allows a muscle to lengthen and the joints to operate through a full range of motion. When muscles are …