Paul Williamson

28 Added | 3 Magazines | 1 Like | @paulwilliam6nce | Keep up with Paul Williamson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Williamson”

​The 4-3-1 Dumbbell Sumo Squat Workout

No. It will NOT make you look like a Sumo wrestler.<p>"The 4-3-1 dumbbell sumo squat definitely makes the list of my top 10 butt-building exercises," says Bret "The Glute Guy" Contreras, the world's leading expert on glute development and our host for the #MHGluteProject.<p>I always hesitate to share an …

12 Great Exercises That Fix Your Crappy Posture

You’re probably suffering from ‘desk bod’ and ‘text neck.’ Here’s how to fight back<p>Sitting at desks all day was already ruining our bodies—and then we became attached to our smartphones, too. Now experts say we have to worry about "text neck," a plethora of problems that result from being hunched …

Pictures of the Week 1.8.15

Rashtriya Swayamsevak Sangh

Queen leads Remembrance Sunday ceremony at Cenotaph

This year marks the 100th anniversary of the start of the first world war and 70 years since the D-day landings<p>The Queen has led the country in the annual ritual of Remembrance Sunday.<p>The 88-year-old monarch joined senior parliamentarians and thousands of former servicemen and women in the laying …

Economists warn Scotland over keeping pound if independence goes ahead

New research suggests a formal currency union with the UK would be neither practical nor desirable David Cameron says he will not resign if Scotland votes for independence<p>An independent Scotland that votes to keep the pound would be forced into an unstable currency regime resembling the …

Labour party targets non-London voters with devolution plan

LONDON (Reuters) - Ed Miliband will on Tuesday appeal to voters living outside London by offering to double the spending powers of regions and cities in England if his Labour party wins the next election.<p>Labour have a 4 percentage point opinion poll lead over Prime Minister David Cameron’s …

22 Places In Ireland To Celebrate The Emerald Isle

St. Patrick's Day is just a few weeks away, and while Dublin is an easy choice for where to celebrate the festive holiday, we have something else in mind.<p>The tradition of St. Patrick's Day parades actually originated in America. Instead of getting drunk on Guinness, why not pay homage to all that …

All The Reasons Flying Alone Is Actually The Best

Solo travel isn't for everyone, this we know. Some people prefer a hand to squeeze during takeoff, someone to chit chat with when the movie selection isn't cutting it and another person to help maneuver a foreign airport. If none of those things sound all that necessary to you, take a peek below at …

Airlines

The Impulse to Travel

I do not know where the impulse to travel comes from but I have always had it bad, ever since I was four or five.<p>A Vietnamese child living in the Mekong Delta, I remember listening to my French-educated father's stories of snow -on the gilded bridges across the Seine; in the well-groomed parks of …

The One-Day Guide to New Orleans' Literary Landmarks

<i>By Doug Brantley, New Orleans editor for Where®</i><p>Each spring bibliophiles and Brando buffs flock to the Tennessee Williams/New Orleans Literary Festival to pay homage to the late great playwright, who penned <i>A Streetcar Named Desire</i> in what he called his "spiritual home."<p><i>Pictured: Literary festival</i> …

Visiting the Driest Place on Earth

When I learned there was a place on this earth where there has been almost no measurable rainfall...ever...my curiosity was piqued, and I booked a trip to this extraordinary place -- the Atacama desert in northern Chile.<p>The desert stretches some 600 miles between Peru's southern border and Chile's …

Nature

Jacada's Top 20 Favorite Infinity Pools

Many consider the deciding factor for choosing a hotel is the swimming pool. Be it a safer option for kids or a quieter alternative for those that want their own space, comfort, service and added exclusivity. Even private villas on the edge of a deserted paradise island need the option of a …

Using Airplane Wi-Fi? Watch Out For The Guy In 27A

Accessing private information from someone on an airplane isn't as hard as portrayed in "Inception." In fact, the act can be completed simply by using onboard Wi-Fi.<p>So say security experts, who want travelers to know the Wi-Fi commonly available on commercial airliners isn't any safer than the …

4 Reasons Why Crimea Is The Most Tense Place In Ukraine

While Ukraine prepares for a new era without President Viktor Yanukovych, tensions are brewing in the nation's ethnically intermixed South and East. Yanukovych supporters have staged counter-rallies around the country, and rival protesters came to blows on Thursday in Crimea, an autonomous republic …

Russia

Meet Joby Ogwyn, The Man Who Plans To Make A Historic Jump Off Mount Everest

When daredevil Joby Ogwyn reaches the top of Mount Everest in May he will have only just begun his most terrifying stunt to date.<p>Adorned in a custom-made wingsuit, Ogywn plans to jump from the highest point on Earth and propel 10,000 vertical feet, reaching speeds up to 150 mph. He will be the …

Mount Everest

1% Somalia Pirates, 99% Somali People: Captured by British Ex-Marine in Pirate Hunter

As Americans queued in the early hours of November 28, 2008, in anticipation of Black Friday shopping, the chemical tanker MV Biscaglia was under attack in the Gulf of Aden.<p>With a security detail of just two unarmed men and a ship laden with tons of highly flammable palm oil, Somali pirates boarded …

Terrorism

Frederick Douglass, Black History and Our History

There are so many great Black History Month "must reads" on the U.S. Department of Labor's list of "Books that Shaped Work in America." So it is hard to whittle it down to just one suggestion. But if I have to, without reservation, I would suggest <i>Narrative of the Life of Frederick Douglass: An</i> …

Black History

This Adorable Home Isn't What You Think It Is (PHOTOS)

If it looks like a charming cabin, is structured like a charming cabin and is designed like a charming cabin, it must be a charming cabin, right? Well, not so fast.<p>Thanks to architect Kelly Davis, who has been doing small space work years and has partnered with Wisconsin's Canoe Bay resort owner …

Adorable

Sorry - Server error

The website encountered an error while retrieving your page.

Frank Arce Falls Through Wood Chipper, Survives

A man has, somewhat miraculously, survived being sucked through an industrial-sized wood chipper.<p>Most of the man's body was crushed and shredded as …

Chinese New Year 2014: 10 Ancient Business Tips For The Year Of The Horse

Chinese New Year has arrived, with the Lunar New Year ushering in the Year of the Horse for businesspeople.<p>China has a lot to teach the United …

Agree with Earl? :)

Too cute! <3