Fitness Nutrition and Health
Most recent stories in Fitness Nutrition and Health
Diet Traps. 3 Common Health Foods. Healthy or Harmful?
Mark on Protein Powder.
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Secrets of Our Client Appreciation Day Sale are Now Revealed!The authors of this post (David and Paul Roberts) discuss varying viewpoints on whether the ketogenic diet should be implemented. Here’s what you need to know about going Keto.
https://www.sandandsteelfitness.com/ketogenic-diet-vs-the-zone-diet-2-authors-clash-opinions/At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. As an older adult, it is to …
https://www.sandandsteelfitness.com/senior-fitness-assessment-for-senior-exercises/