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Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Self-improvement

Welcome to BBQ University

Armed with a notebook, a hairnet, an appetite, and plenty of Dr Pepper, a novice backyard warrior enters the hallowed halls of meat science for an intensive lesson in fire, wood, smoke, and plain old great Texas ’cue<p>The secret to making great barbecue is simple—good airflow. Without steady airflow …

BBQ

What Every Leader Needs to Know About the Rule of 7

Leaders need to shift their management approach as their teams grow.<p>I've written before about the importance of corporate culture, how to define it, and how to enforce it to help your company reach peak performance. Culture is the line a group draws that separates the behaviors they stand for, …

Management

This Book From the 1930s Can Teach You to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who was written about her experiences providing end-of-life care, the most common regret of the …

Happiness

Ancient wisdom reveals 7 rituals that will make you happy

You and I are not the first people to wonder, “How can I live a happier, more fulfilling life?” Not by a long shot.<p>Stoicism and Buddhism are both a …

Mindfulness

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

4 Examples That Will Confirm You Were Born to Be a Leader

Do you have a natural bent for people and relationships? That's a good starting point.<p>Ever wonder if you're true leadership material? Perhaps you've been told you are, but the question is <i>by what standard</i>? Thousands of leadership books are written each year, many of them with marketing agendas to …

'I'm Sorry' Can Undermine Your Career. Here's What to Say Instead

When "I'm sorry" becomes overused, it gets tuned out -- and so do you.<p>We all make mistakes. From minor ones like mispronouncing someone's name (which, depending on the person, could be a big deal) to major ones like making an expensive misguided hire, every single one of us can remember the …

9 Extremely Subtle Signs You Have Too Much Inflammation In Your Body

If you're experiencing signs that your body has inflammation it may crop up in a number of different ways, and be a sign of a number of different …

25 Coleslaw Recipes You Need for Your Next Backyard Barbecue

Slaw has come a long way as a side dish. The former mayonnaise-based favorite now boasts lighter ingredients with hearty greens, crunchy vegetables …

The Houstonian Hotel Shared the Recipe for Barbara Bush’s “Famous” Chocolate Chip Cookies

They're “sweet and firm,” just like the former First Lady.<p>The Houstonian Hotel has been whipping up Barbara Bush’s chocolate chip cookies since 2016.<p>“They’re sweet and firm,” Catherine Rodriguez, head pastry chef at the Houstonian, recently told CultureMap—two adjectives many would use to describe …

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

Jeff Bezos Banned PowerPoint in Meetings. His Replacement Is Brilliant

Narrative memos have replaced PowerPoint presentations at Amazon. Here are three reasons why.<p>In his 2018 annual letter, Amazon founder and CEO Jeff Bezos repeated his rule that PowerPoint is banned in executive meetings. What Bezos replaces it with provides even more valuable insight for …

Public Speaking

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

11 books Elon Musk thinks everyone should read

Elon Musk, the CEO of SpaceX, Tesla, and other larger-than-life tech companies, somehow also seems to find time to read.<p>Musk says that reading books — from epic works of fantasy like the "Lord of the Rings" trilogy to complex how-to books on building rockets — is crucial to helping him achieve …

Artificial Intelligence

7 Bad Habits Truly Wealthy People Never Have

Almost all of those in the 1 percent have this in common: They don't spend their time doing these things.<p><i>What does the 1 percent do with their time compared to the 99 percent? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better</i> …

Want Your Employees to Rave About Your Leadership Skills? Make Sure Any of These 6 Things Happen Daily

It's been found that you can achieve great results and have meaningful relationships at the same time.<p>Whether your company is a startup or an established firm, I want to share about a compelling leadership model that will get the best out of employees.<p>It's based on the seminal research of Dr. Jim …

Stop Ending Your Speeches with 'Any Questions' and End With This Instead

Don't let your audience decide how you're going to end your presentation<p>You have a big presentation to make to your client, your funders or your boss. You've spent hours developing a deck that's concise, crisp and visually stunning. You've practiced the delivery so that you speak with clarity, calm …

The Only Chocolate Chip Cookie Recipe You'll Need For the Rest of Your Life

Australians are on a constant search for the perfect chocolate chip cookie — one that is dense and chewy on the inside while crisp on the outside. …

Salted-Butter Oatmeal Chocolate Chip Cookies

Epi associate editor Emily Johnson liked her family cookie recipe, but thought it could be even better. So she started making it with butter instead …

Cream Cheese Pound Cake

By far the best Cream Cheese Pound Cake I have ever eaten or shared! This pound cake recipe will surely become a classic in your home.Cream Cheese …

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you learn to recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, …

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

Self-help

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

This Stuffed Cabbage Soup Is Comfort in a Bowl

Stuffed cabbage is a comfort-food classic, but it's also a relatively time-intensive dish to make. When you don't have all afternoon to assemble the …

How to eat: toasties

Welcome to the latest How to eat – the series examining how best to enjoy Britain’s favourite foods – which, this month, with a hat-tip to Real Bread Week, is trying to isolate exemplary performance in the field of toasties.<p>The toastie is a food that has undergone a significant makeover in recent …

grilled cheese

A Luxurious Cream of Mushroom Soup—Without the Cream!

Are you a soup person? I am, without a doubt. Whatever the weather, I find great comfort in soups of all persuasions: a rich chowder to ward off biting winds, a perfectly chilled gazpacho to celebrate summer's tomato bounty, a seafood-studded bouillabaisse for whenever I can get my hands on it. …

This is how to “work smarter not harder”: 3 secrets from research

“Work smarter, not harder.” Sounds good. But how do you actually do that?<p><i>*crickets*</i><p>Well, luckily someone finally took up the challenge of finding a …

Work-life Balance