Paul Persaud

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A plucky foreigner who got his job because no one else was available. What better hero for England than Saint George?

It wasn’t a surprise of earth-shaking proportions when the Prime Minister yesterday came out in favour of St George. It didn’t take a psephological …

11 Protein Pancake Recipes That Will Suit Any Diet and Satisfy Any Craving ...

Protein pancakes have taken the blog world by storm these days, along with a majority of foodie articles or websites around the net boasting new …

The Belly Fat Cure Sugar & Carb Counter

• <b>Author:</b> Jorge Cruise<p>Based on the New York Times bestseller that is changing the way America eats, this simple supermarket guide gives you the power to release stubborn belly fat fast and forever. Complete with Jorge’s secret to guaranteed weight loss, the Belly Good Menu, this guide makes eating …

A Week's Worth of Protein-Packed Breakfasts

The right breakfast may help you achieve your weight loss goals, according to several published reports that found eating a healthy, protein-rich morning meal turns down hormones that trigger hunger and cravings, making it easier to eat fewer calories.<p>In one recent study, published in the <i>European</i> …

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

How Much Protein Do I Need to Consume After a Workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

Exercise

14 Mind-Blowing Facts About Sugar (Infographic)

Sugar is in the headlines a lot lately, with some experts even calling it toxic. Did you know that the average child consumes 32 teaspoons of sugar a …

7 Amazing Tricks to Lose Belly Fat!

Use these expert tips to burn flab, gain strength, and feel your best!<p>1. Run.<p>2. Run.<p>3. Run.<p>4. Run.<p>5. Take it easy for a day. You don’t want to burn out or get hurt.<p>6. Run.<p>7. Run.

Fitness

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …

Nutrition

The top 12 protein-filled foods for your physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …

20 foods an athlete would never eat

Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

Fat Traps

Break away from bad eating habits and find new ways to shed pounds for good.<p>If you're like most runners, you probably resolved to shed a few pounds this year, which is a great goal, since losing extra flab will make you a healthier, fitter, and faster runner. But doughnuts and French fries aren't …

My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight

Lose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, …

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