Paul Pankhurst

22 Flips | 2 Magazines | 3 Following | 1 Follower | @paulpankhurst52 | Keep up with Paul Pankhurst on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Pankhurst”

Ystudio - Portable Fountain Pen (Classic)

The body of the Ystudio - Portable Fountain Pen Classic is made of copper, the protection case is made of white maple (black). The pen writes steady …

Portable

macOS Sierra available now: 10 new features that make it better than Windows

By Dan Grabham<p>macOS Sierra is now available to download as a free update. Go get it! It's supported on all Macs introduced since late 2009 and is …

Apple

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Productivity

Best Mac apps: 15 must-have apps from the Mac App Store

By Max Parker

Apps

Fantastical 2 For Mac Launches For £29.99 (video)

I have been a long time users of the awesome Fantastical app both on my Mac and iOS mobile devices, and since its launch Fantastical has provided an …

Apps

How to run Windows 10 on your Mac for free

One of the selling points of a Mac these days is the ability to run Windows software on it, via virtualization or Apple’s own Boot Camp. Running Windows lets you play PC games that haven’t been ported to the Mac, or stay completely compatible with your documents from a PC-centric …

VirtualBox

What's New From Under Armour and Asics?

A sneak peek at fall 2014 shoes and apparel.<p>Under Armour and Asics recently held showrooms in New York City to display their fall 2014 shoe and apparel lines. Below are a few items that caught our interest.<p><b>Under Armour Speedform XC</b> ($100) <br>The company's Speedform Apollo took home our Best Debut …

A great classic running quote to inspire your Thursday. http://t.co/qp6VmntPyD

Top 10 benefits of running: http://t.co/08RAC2GVub

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

The World’s Most Talented Barista Is Drawing This Year’s Best Picture Nominees In Coffee

Mike Breach, barista extraordinaire, is stepping up his game as the Academy Awards approach. He’s in the process of “painting” this year’s Best Picture nominees — in lattes. So far he’s finished <i>Dallas Buyers Club</i>, <i>Gravity</i>, <i>Her</i>, and <i>The Wolf of Wall Street</i> (see below).<p>Lest you think this is all just …

Paper App | By Facebook

Paper is a new app from Facebook Creative Labs, it helps your explore, organize and share stories. It is kind of a news reader, like Flipboard or …

The Perfect Kettlebell Swing

Why lift using a kettlebell? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and …

Workouts

Should You Worry About the Sugar in Your Smoothie?

Sugar overall has gotten a bad rap. But there is a big difference between added sugars and naturally occurring sugars.<p>From a health standpoint, …

Nutrition

The 10 minute tummy workout http://t.co/Ndyq3Sr9VB

A Beginner's Guide to Cross-Training

Elliptical? Rowing? Cycling? How to choose an activity that's right for you.<p>Cross-training—with cycling, swimming, the elliptical trainer, or the rowing machine—can play an important role in your overall fitness routine. It gives the muscles you use in walking and running a chance to recover while …

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

Jason Ferruggia’s Renegade Fitness

The biggest, strongest dudes in the world all do four things.<p>1) They Use a Limited Number of Exercises Per Workout<p>In most cases that ends up being no …

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Top 10

Time Management Tips | How to Live on 24 Hours Per Day | The Art of Manliness

<i>Editor’s note: As you look back on the year that has just past, do you feel as though you spent another 12 months merely existing instead of truly</i> …