Paul Owino

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50 new American TV shows: a complete guide

At the start of the summer, <i>Empire</i> provided a series of guides to new comedies, dramas and sci-fi shows coming to America in the 2016-17 season. How …

Designing The Black Panthers

We talk to Emory Douglas, the minister of culture for the Black Panther party, about how he came to join the Black Panther Party, the Internet, and what the images and icons of today’s racial justice movements are missing.<p>From 1968 to 1980, supporters of the Black Panther Party could keep up with …

Open Letter to White People Who Are Obsessed With Black-on-Black Crime

Dear Caucasian Brethren,<p>I decided to sit down and write this letter to you because every time I try to have a nuanced conversation with you, I am …

The best dumbbell-only routine to build a colossal chest

We love the barbell bench press as much as you do, but just because you’ve been doing it every Monday night since high school doesn’t mean you can’t …

How to Use Cluster Training to Build a Bigger Chest

James MichelfelderCluster FixHow to use mini sets to build a bigger chest.<b>1)</b> Choose a compound barbell exercise that works the chest, such as a bench …

50 documentaries you need to see

<b>Joshua Oppenheimer</b><p><b>The Texan director’s feature debut, The Act of Killing (2012), and its follow-up, The Look of Silence (2014), explore the aftermath of massacres in Indonesia. Both were nominated for Oscars.</b><p>Salaam Cinema, Mohsen Makhmalbaf, 1995<p>For this film, Mohsen Makhmalbaf announces a casting …

Stephen Hawking

The biggest hurdles to working out at home—and how to beat them

Finding time to get to the gym and get a good workout in can be more challenging than your workout itself. "It's why more and more people are turning …

How to build your chest without a gym

If you think building a colossal chest is only possible with gym-based labor, you're wrong.<p>"You only need two things for growth: mechanical tension …

نصائح طبية

4 Myths Many Lifters Actually Believe

Common Misconceptions About Abs, Cardio and More<p>Everything works in theory, but some training methods just don't produce enough benefits to justify …

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This 8 Minute Insanely Hard Conditioning Workout Will Burn Your Fat Like Crazy

If you have 8 minutes to spare, you can get this insanely hard workout done and you will regret the decision starting it (in a good way). Forget …

The Specifics: 6 unique moves for a stronger core and ripped abs

Cut, jacked, ripped, diced, and shredded.<p>Those are just some of the words people will be using to describe your mid-section after a few weeks of …

The 5 most effective methods for building bigger triceps

The man who wants bigger triceps cannot live on pressdowns alone.<p>Too often, we see guys in the gym—and maybe you’re one of them—working their triceps …

10 tricks for bigger, healthier shoulders

There's no denying it: Great shoulders complete a guy's physique. They give you width, create an impression of "dominance," and top off that coveted …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

6 Ways to Blow Up Your Biceps

Gun ShowSix exercises to blow up your biceps.

8 Best Shoulder Exercises That Build Huge Shoulders

In order to build big shoulders you have to understand the basic anatomy of this muscle group and train each part of it desperately. Shoulders …

9 Things You Should Be Doing After Every Workout

Whether you're new to fitness, or you're going a little harder than usual (two-a-days, anyone?), it's essential to take care of your body after each and every workout. Doing so will help prevent injury, pain, and discomfort. Make sure you're always following these steps and giving your body the TLC …

Exercise

The science myths that will not die

False beliefs and wishful thinking about the human experience are common. They are hurting people — and holding back science.<p>In 1997, physicians in …

3 Simple Stretches That Build Serious Muscle

Which of these doesn’t doesn’t belong: big arms; wide back; good flexibility; thick legs; big, round delts? If your answer is flexibility, you’re …

Get Motivated to Lose Weight - 9 Steps To Stay Motivated

Have you always been finding ways on how to get motivated to lose weight? Have you been a failure in your desire to lose weight? Do you think …

14 Words That Carry A Coded Meaning For Black People

You don't hear overtly racist language very often these days. Here are some words with a subtler implication.<p><b>What you say:</b> "He is such a thug."<p><b>What we hear:</b> He is the n-word.<p><b>What you say:</b> "You're so sassy!"<p><b>What we hear:</b> I associate your self-esteem and demeanor with a one-dimensional, …

10 of Winston Churchill's Best Quotes

Winston Churchill, who died 50 years ago today, once said, “For my part, I consider that it will be found much better by all parties to leave the …

The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think

It is now one hundred years since drugs were first banned -- and all through this long century of waging war on drugs, we have been told a story about addiction by our teachers and by our governments. This story is so deeply ingrained in our minds that we take it for granted. It seems obvious. It …

Drug Addiction

Listen: Drake Drops Three New Tracks

Lo! And <b>Drake</b> saw that Monday was approaching, and that grey skies were approaching...<p>And Drake said: let there be music! So he dropped three brand …

Phenomenal Footage Of A Dancer Battling With Light

There's few dance videos quite as breathtaking as 'Nuance'.<p>Created by Marc-Antoine Locatelli it's the near perfect blend of choreography, motion …

Special Features - When Franchises Shoot Themselves In the Foot

<i>Anthony Stokes is frustrated by franchises shooting themselves in the foot….</i><p>Franchises are a big part of the Hollywood model. Every movie is tailored …