Paul O'Donoghue

31 Flips | 3 Magazines | 20 Likes | @paulodonoghue12 | Keep up with Paul O'Donoghue on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul O'Donoghue”

Here are 4 easy moves you should tag on to your run

Running is an important part of any work out and a great way to get your heart pounding and your blood pumping. However, many runners know that it …

How to carb-load, the smart way

When Olympic athletes are going for gold, everything they eat counts. Calories, carbohydrate, protein, fat and fluids are precisely measured and timed to give athletes a competitive edge.<p>That's particularly true for athletes competing in triathlon, marathon, road cycling and race walking, endurance …

Recovering Nutritionally From Hard Workouts

What you eat—and when you eat it—post-workout is vital to your body’s ability to build and adapt from the training session. Insufficient protein, …

Nutrition

The Best Bodyweight Workout For When You’re Traveling | Men's Health

The workout consists of just four bodyweight exercises, which Skye demonstrates in the video above. But make no mistake: You’ll light up your hamstrings, quads, and glutes and work up a serious sweat in just 30 minutes.<p>Plus, the routine is so simple that you can memorize it and make it your go-to …

Simple Ways To Add Speed & Endurance

Learn the benefits of developing VO2 Max, Lactate Threshold and Running Economy. Photo: ShutterstockOver the past several years, athletes have …

Marathons

Best road bike tyres: what you should look for

Are the tyres on your road bike looking a bit tired? Maybe you’ve have a few flats or you’re just looking to try something new?Tyres are the cheapest …

Road Bikes

Kneeling Hip Flexor Stretch

Take good care of your hips—your running relies deeply on their usefulness.<p>This is a simple stretch to loosen the hip flexors and get them ready for …

Hips

The Reason Stress Keeps You Up at Night and How to Fix It

Whether it’s work demands, relationship drama or financial fumbles, chances are you’ve suffered a sleepless night due to stress or anxiety. No matter how many sheep you count, that pesky problem can leave you tossing and turning until the sun comes up. Before you know it, your alarm goes off, and …

8 Ways to Take Care of Your Feet After a Run

Recovery is a crucial part of every workout, but runners need to pay special attention to foot health and recovery to stay healthy and keep doing what they love.<p>In addition to the standard recovery rules that apply to every athlete (and the essential gear that goes with it), there are a handful of …

The Right Way to Carbo-load Before a Race

Carbo-loading can help you race without hitting the wall—as long as you do it right.<p>Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 …

Nutrition

Fast After 40: Master Your Recovery

Recovery During The Workout<p>For distance runs, we rarely need more than occasional water stops and, if the run will last longer than a couple hours, a …

How many of Britain's '100 Greatest Cycling Climbs' have you ridden?

Fans of Simon Warren’s top-selling <i>100 Greatest Cycling Climbs</i> book will appreciate a new companion poster that has been produced.<p>The high-quality …

A DIY Guide To Adjusting Your Own Glasses

If your glasses need serious adjustment, take them to a professional, but there's a lot you can do to make yours more comfortable at home. Maybe they …

15TV Video Channel by videoTry to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as possible, throughout the sequence. Try to stretch, strengthen and gentle push against your edges, steadily increasing your range of motion, building resilience and improving your control and coordination.

15:00 | views: 2802<p>comments: 3 | favs: 49<p>Try to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as …

Your 7-Day Routine To A Stronger Core

You’ve probably been to group fitness classes, all of which seemed to be some version of cardio exercise that ends with a series of crunches. Despite …

Brit + Co

How Buying Little Luxuries Now Can Save You Money in the Long RunMegan Parry · 19 hours ago How to Accessorize With Every Length of NecklaceLindsey Graham-Jones · 22 hours ago 6 Tips for Contouring With Self TannerBeth Wischnia · 3 days ago

15-Minute Yoga Routine To Build Core Strength - Monthly Yoga with Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Gain speed without spending money

Everyone would like to gain speed without having to spend money on the latest aero or lightweight kit. Here we offer some advice on some simple …

The 25 Best Free Android Apps

From bleeding-edge productivity to fun with friends, presenting 25 great, no-cost additions to your home screen.<p>It’s time to load that Android-powered slab of glass and circuitry up with a heaping helping of download-worthy apps.<p>Of course, it’s downright impossible to individually tickle everyone’s …

8 Yoga Poses That Will Help Detoxing Your Body

26.2 Running Quotes To Motivate You In 2016 - Women's Running

I’m a huge fan of quotes and those that I can relate in some way to running are some of my favorites. These little nuggets of wisdom have helped me …

Motivation

Get Loose with Yoga for Real-World Cyclists

Strala Yoga founder Tara Stiles shares fun, no-B.S. yoga moves for riders who want to stay limber, recover faster, and get better on the bike<p>Tara Stiles is a big personality in the yoga world, but she’s not like most yoga teachers. She’s practicality meets spirituality, wrapped up in an …

Resistance is futile: 34 tires tested

Lennard Zinn heads to the lab with a pile of road tires to separate hype from science and find out which brands and models are fastest.The post …

Road Bikes

Psoas / Hip Flexor Stretch - Active Isolated Stretching

20 Minute Deep Stretch Yoga for Hip Flexors | SarahBethYoga

Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement

The 6 Most Satisfying Stretches You’re Not Doing

[caption id="attachment_48811" align="alignnone" width="620"] Photo: Pond5[/caption]Touch your toes. Fold your right arm across your chest. Pull your …

Yoga

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Yoga

How to Create PowerPoint Infographic Elements - E-Learning Heroes

If you think infographics are only for marketing and data visualization, think again. They’re actually really helpful for anyone building online …

Graphics

Creating Passionate Users

Crash course in learning theory<p>One formula (of many) for a successful blog is to create a "learning blog". A blog that shares what you know, to help …