Paul Nolan

50 Added | 3 Magazines | 10 Likes | 1 Following | 4 Followers | @paulnolansound | Keep up with Paul Nolan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Nolan”

How I Got Delightfully High On Legal Mushrooms

Ever since Moon Juice founder Amanda Chantal Bacon’s eccentric but oddly compelling food diary went viral — and people finally started taking Goop …

Genius

Here’s the secret to defeat aging using meditation

• <b>A growing body of evidence suggests regular meditation is linked with benefits including lower stress and better focus — a key trait that dissipates</b> …

Mindfulness

5 Ways Meditation Can Improve Your Sex Life

We're guessing you've never linked meditation and copulation before. After all, one is mindful breathing, and with the latter, you're more likely to be concerned with <i>shortness</i> of breath. (SLY GRIN.)<p>But according to Justyn Comer, author of <i>Meditation for Life</i> and founding teacher at Real World …

Meditation

5 sex positions to try for multiple orgasms

Worth a shot, eh?<p>Can you have multiple orgasms? Well...maybe! About 47 percent of women report having experienced multiple orgasms, according to a study by OMGYES, the Indiana University School of Public Health, and the Kinsey Institute. Here's how to get on the good side of that stat.

Indiana University

5 Benefits You Will Experience Once You Become Comfortable With Being Uncomfortable

As human beings, we often view “stress” as a dirty word. We try to avoid it at all costs. But sometimes a little bit of healthy stress can push us …

Self-improvement

It’s Okay to Take it Easy

Personal story about productivity, burnout and why I stopped enjoying the cult of success<p>When you’re in tech, you most likely already noticed we all …

CEOs

The Boss Gives A Leadership Lesson In Self-Awareness

<i>“I wanted to be a voice that reflected experience and the world I live in. So I knew in 1972 that to do this, I would need to write very well and more individually than I had ever written before.”</i><p>That is Bruce Springsteen quoted in his autobiography, <i>Born to Run</i>. Defining himself as an artist is …

Leadership

Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life

Communication – the human connection – is the key to personal and career success.” – Paul J. MeyerIt can be argued that your throat chakra is one of …

Yoga

U-HE

In the second installment of our artist chats, we had the opportunity to visit with Martin Eyerer in his Berlin studio. Talking with Martin, we got a …

7 Reasons Why Smart, Hardworking People Can't Find Success

Think back to when you were in high school. Do you remember that person who stood out amongst the class? That guy or girl everyone thought would change the world?<p>They got straight A's on their report card and were praised all the time. People would talk about the things that person would go on to …

Self-improvement

Should You Be A Reducetarian? 10 Delicious Ways To Start

Many of us are aware of the benefits of leaning into a plant-based diet for our health, the environment, and animals.<p>But for aspiring strict vegans, …

3 Foolproof Ways to Prevent Work Burnout, Backed by Science

Source: Tran Mau Tri Tam/Unsplash<p>Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding …

Mindfulness

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I'm A Doctor. Here’s Why I Want You To Stop Eating Raw Vegetables & Drinking Cold Water

<i>As a pioneer in the field of integrative medicine, Dr. Kulreet Chaudhary combines the best of Western medicine with time-tested Ayurvedic practices.</i> …

Productivity at Work: How to Cut Your Week In Half

Everyone on the 9-5 grind fantasizes about working fewer hours. It’s one reason why Tim Ferriss’ <i>The</i> <i>4-hour Workweek</i> shot to the top of the bestseller …

Time Management

15 photographs that prove the New Forest is the UK's most underrated national park

Here are 10 daily habits that could make you a millionaire

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>You have to pay the cost if you want to be the boss.<p>The cost is discipline. No leader can achieve success without …

Self-improvement

Fitness: The best Muscle-Building Smoothie Recipes .

Whether for people who want to adjust their weight or for people who are health-concerned; smoothies are one of the best ways to achieve one’s goals. …

A Meditation for Beginners With Deepak Chopra

<i>By Deepak Chopra</i><p>Take a few minutes of peaceful contemplation to lay the groundwork for deeper practice. In this video Deepak Chopra, M.D., asks you to simply focus on your inner self and notice your breathing. This practice is designed to be a meditation for beginners, but it's also helpful for …

Meditation

The Secret Anti-Aging Properties Of Bone Broth

While prepping backstage for a recent appearance on <i>The Doctors</i>, a producer asked, "What in the world do you to look so <i>young</i>?"<p>I'd already told her my …

Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success

In order to achieve your goals, motivation is the first thing that may come to your mind. But there is more than that you need to do.

Science Discovers "Holy Grail" of Fat Loss and Muscle Gain

Researchers have uncovered significant new evidence in the elusive quest to gain muscle while losing fat.

Science

Is bacon dangerous? The science behind food trends

Is fat really bad for you? Should we consume less salt? And what’s wrong with gluten, anyway? A science writer and a consultant cardiologist separate fact from fiction<p><b>The great diet food con</b><p>Have you ever wondered why people on diets seem to be on and off them forever? Or why it’s really only people …

Nutrition

How to declutter your life by not giving a fuck

Last year, Sarah Knight quit her job. After fifteen years in the New York publishing world and eight years of giving less and less of a fuck, she …

Marie Kondo

Analog Kick Drum Synthesis With A Eurorack Modular Synthesizer

In this video, German producer <b>Tobi Neumann</b> shares his approach to making analog kick bass drum sounds with a simple set of Eurorack modular …

Music Production

6 Daily Self-Care Rituals For Highly Sensitive People

Do you often feel vulnerable to the external world? Do large crowds, excessive talking, strong smells, or people in general get under your skin? Or …

LA's Best Yoga and Barre Studios for Getting Long and Lean

All of that stylish sweat gear won't do your body good unless you're really stretching them out (right?) As we've experienced in our many Racked Fit Club workouts, flow-obsessed fitness fiends and barre babes have a wealth of options when it comes to getting long and lean in LA.<p>From face-melting …

Yoga

Download a Free Beginner's Meditation Kit

“80% of the people I’ve interviewed<br>in very diverse fields…<br>they all meditate.”<p>Tim Ferriss<br>(Episode 51)<p>I want to thank Tim and his audience for the …