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The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

This 25-Minute Cardio Workout Video Proves Strength Training Doesn't Have to Be Slow

This 25-minute total-body circuit will leave your lungs and muscles equally burned.<p>A common misconception with exercise—and lifting weights, …

These exercises will give you a bangin’ butt

When New York’s ladies want better butts, they go to Bec Donlan.<p>The trainer has built a name for herself as a designer of derrieres, using thick …

7 Best Shoulder Exercises You’re Not Doing

When it comes to exercises on shoulder day, overhead presses combined with single-joint moves for the front, middle, and rear delt heads is as …

The Belly-Melting Workout : Fat Loss, Abs

How to do this Workout ?<p>Do the prescribed number of sets and reps for each exercise consecutively, taking a short 45-60 second rest in between …

8 of the Most Beautiful Places in Italy

Famous Italian composer Giuseppe Verdi once said, “You may have the universe if I may have Italy.” As he understood, there are beautiful places …

Italy

A Fat-Burning CrossFit Workout That Anyone Can Do (Seriously, Anyone)

• Popsugar<br>• Health & Fitness<br>• Intermediate Workouts<p>CrossFit Workout<p>A Fat-Burning CrossFit Workout That Anyone Can Do (Seriously, Anyone)<p>Shares<p>If you've …

Workouts

7 Things Your Doctor Needs to Know if You're an Athlete

To get the best, most accurate care, your doctor needs to know a few things about your training<p>Getty Images<p>As an athlete, you're pretty in tune with your bodies. But sometimes it starts sending signals that something is amiss. Maybe your occasionally achy knee is starting to hurt more often. Or …

The Best Way to Build Traps

13 Tips for Strong Traps<p>Lead Photo Credit: Josh Maley<p>The Question<p>What's your best training tip for building traps?<p>Paul Carter – Strength and …

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.<p>Let's say you're not …

Nutrition

The 1 Exercise That Finally Toned My Arms and Upper Body

When I started lifting weights regularly, it didn't take long for the lower-body work to show up in my thighs and butt. My dedication to squats, deadlifts, and lunges was visibly paying off after a couple of months, but I couldn't really say the same for my upper body. No matter how many dumbbell …

Muscle

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

Workouts

10 Amazing Things To See And Do In Montreal …In Quebec, Canada

Montreal is pretty much the epitome of French Canada. It is after all the largest city in French-speaking Quebec province in Canada (2nd largest in …

Canada

This Is Why You Can’t Put Muscle on Your Legs

Powerful, Herculean legs are hallmarks of manliness and athletic performance. Training your legs properly will help you fill out a pair of jeans or …

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Workouts

The Best Training Tool for Triceps

6 New Exercises for Arm Growth<p>Kettlebells: Better Than Dumbbells<p>Kettlebells are a highly effective training tool for triceps growth. The key is …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Learn How To Use A DSLR Camera, With This Nifty Web Tool

Author: Margaret Rhodes. Margaret Rhodes Design<p>Date of Publication: 12.06.16.<p>Time of Publication: 5:45 am. 5:45 am<p>Serious photographers know that …

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

Workouts

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

3 Kettlebell Complexes for Faster Fat Loss

A kettlebell complex is a series of movements performed back-to-back with little to no rest in between. Their primary function is to serve as a form …

The Right Way to Perform the Bulgarian Split Squat | Men's Health

For starters, your lower back must hyperextend—or arch—to keep your chest lifted, he says. This can cause stress on your spine.<p>Add load to the movement while in hyperextension, and now you’re setting yourself up for some serious back injuries and pain.<p>And since your feet are so far apart, you can’t …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

How to Take Better Landscape Photographs - 20 Tips

How do you make your landscape photographs stand out from the crowd?<p>You set up your tripod at some often photographed location. The scenery around …

Fitness & Workout: How To Get a Great Looking Butt.

Getting a great looking butt is something both sexes can benefit greatly from with the right workout plans targeting that area. Obviously, you either …

Want to Lift More Weight Overhead? Then You Must Do This Move | Men's Health

The vertebrae of your middle and upper back—your thoracic spine—first need to be able to extend. That is, to push your chest forward to put you in a strong position for exercises like squats and deadlifts.<p>They also need to be able to rotate as you turn your shoulders. Suboptimal T-spine rotation …

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

Workouts