Paul Luebke

125 Added | 6 Magazines | 4 Likes | 1 Follower | @paulluebke3 | Keep up with Paul Luebke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Luebke”

10 Easy Licks Every Guitarist Should Know

Darrel Braun runs through 10 licks designed to give your solos a bit of a boost.<p>0<p>SHARES<p>Having some trouble getting your soloing off the ground? This …

Electric Guitar

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

Workouts

14 Foods That Fight Inflammation

Is there an anti-inflammatory diet?<p>Inflammation is part of the body’s immune response; without it, we can't heal. But when it's out of control—as in …

9 Best Teas To Boost Your Immunity And Help You Relax

Teas are more powerful than you may think.<p>Well, it’s happening. The leaves are falling and if you listen closely, sweaters sing gleefully from the …

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered dietitians.<p>Best veggie: Dark, leafy greens<p>The best greens are the darkest and …

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

The Best Hikes in America

It's time to hit the trail.<p>As famed writer Wallace Stegner once said, America’s national parks are “the best idea we ever had.” And with warmer …

Hiking

44 of the best long hiking trails in the continental US all on one map

So many trails, so little time. That’s sure how it feels sometimes when you’re trying to pick a new adventure to go on. It can be difficult deciding …

Hiking

Hiking Angels Landing in Zion National Park

The higher we climbed the more nervous I got. I held the chain as I peered over the edge and thought to myself, “What in the world did we get …

Hiking

15 Best Foods for a Flat Belly

For a slim tummy, fill your plate with foods that speed up metabolism and reduce bloat.

A Quick 4-Move Bodyweight Workout To Work Your Entire Body

If you have 10 minutes and just a few feet of floor space, this bodyweight workout is for you. We completely understand that it can feel impossible …

Bodyweight Exercise

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21 photos that show why a small town in Tennessee was just named America's next hot travel destination

The results were based on increases in positive traveler feedback as well as increased interest in accommodations, restaurants, and attractions.<p>This year, Gatlinburg, Tennessee, was ranked as the top US destination travelers should have on their radar. It also came in fourth place on TripAdvisor's …

National Parks

The Best Backpacking Spots on the Appalachian Trail

Stretching 2,180 miles from Georgia to Maine, few trails in the United States offer more backpacking opportunities than the Appalachian Trail. As many as 2,000 hikers attempt to thru-hike the A.T. from end to end every year, but if you're looking for a shorter backpacking trip, the options are …

This Metalhead’s Impressive Christmas Lights Display Rocks The Holidays With The Help Of Slipknot

I’m firmly in the “no decorating for Christmas until after Thanksgiving” camp. Can’t we just let Turkey Day live? But I’ll make an exception for Slayer Bob, the metalhead who has been wowing internet audiences and annoying neighbors with his incredible Christmas lights displays set to heavy metal …

Decorations

Bikini Diet Workout Plan: Gym Workout Weight Loss Routine

<b>Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa, and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. In order to achieve it, they've mastered</b> …

24 Pushups You Need to Try

How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, and some are just …

Where to Go in June for Savings and Culture

<i>By Christine Wei for ShermansTravel</i><p>Travelers are a savvy bunch -- they know that it's better to visit certain destinations during certain months. But the prevailing question is: Where should I be booking trips <i>right now</i>? With that in mind, we've drummed up the smartest places you should be making …

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ISPs

National Geographic Travel

Training: 10 Exercises for a Complete Core

24.9K<p>SHARES<p><i>Want to get in shape fast? Now you can train with pro climber Madaleine Sorkin in Climbing Magazine’s 4 Weeks to Sending Fitness online</i> …

The Quickest Way To Peel A Kiwi, Mango Or Avocado

Some fruits are utter mysteries to us, especially when it comes to peeling and eating them the proper way. We are thinking about kiwi and mango, as …

Recipes

Clean Grout Lines Using Chemical-Free Products

Clean grout lines using harmless, chemical-free products.. all you’ll need is: 7 cups water, 1/4 cup vinegar, 1/3 cup lemon juice, 1/2 cup baking …

Wiping

Five Easy, Essential DIY Winter Tuneups

These quick maintenance jobs will keep your bike running smoothly in 2015<p>For cyclists, winter is a time to restore and recharge. But as much as your body needs some TLC, so does your bike. That doesn’t have to mean an exhaustive overhaul. These five quick maintenance jobs are easy enough for any …

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

How to Build a Barn

The next barn had such a big success and everyone liked it so much, that the owners dedicated an entire site to the construction. Since they were …

Architecture