Paul Luebke

134 Flips | 6 Magazines | 5 Likes | 1 Follower | @paulluebke3 | Keep up with Paul Luebke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Luebke”

Amazingly Clear Remastered Footage of an Amazing 1969 Jimi Hendrix Show in Stockholm, Sweden

In January of 1969, the late, great Jimi Hendrix performed at the Konserthuset in Stockholm, Sweden. For a long time, this amazing show was …

Guitar

How your body treats protein from plant and animal sources

Protein is big business across the food sector these days. Despite the fact that Americans are eating far more of it than they need – just 56 grams a …

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

50 Quick Summer Dinner Ideas For Lazy People

It’s 7 p.m., the sun’s still out and it’s 85 degrees. Do you <i>really</i> want to spend the night in front of the stove? (We didn’t think so.) These 50 …

15 Veggie Sandwiches That Are Actually Exciting

Even though sandwiches aren't something I usually associate with lots of veggies, it turns out there are kind of a lot of veggie-packed sandwiches …

This kale and quinoa salad will keep you energized all day

We know, we know. A kale salad – how original. But kale became <i>Kale</i> for a reason: it’s nutrient-rich, high in fiber, iron and calcium, and has tons of …

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Antiinflammatory

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

These No-Frills Ab Workouts Will Carve Your Core

You don't need any equipment to get the stomach you've always wanted -- just some good old-fashioned circuits.<p>You know your abs are ready and waiting to shine beneath your belly — they just need a little push to show out in the form of a six-pack.<p>You'll need to focus your attentions on several …

Workouts

10 Easy Licks Every Guitarist Should Know

4.7K<p>SHARES<p>Having some trouble getting your soloing off the ground? This video may be able to help you out.<p>In this lesson from Darrel Braun—the man …

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

14 Foods That Fight Inflammation

Is there an anti-inflammatory diet?<p>Inflammation is part of the body’s immune response; without it, we can't heal. But when it's out of control—as in …

Nutrition

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered …

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

The Best Hikes in America

It's time to hit the trail.<p>As famed writer Wallace Stegner once said, America’s national parks are “the best idea we ever had.” And with warmer …

Hiking

44 of the best long hiking trails in the continental US all on one map

So many trails, so little time. That’s sure how it feels sometimes when you’re trying to pick a new adventure to go on. It can be difficult deciding …

Hiking Angels Landing in Zion National Park

The higher we climbed the more nervous I got. I held the chain as I peered over the edge and thought to myself, “What in the world did we get …

Hiking

15 Best Foods for a Flat Belly

For a slim tummy, fill your plate with foods that speed up metabolism and reduce bloat.

A Quick 4-Move Bodyweight Workout To Work Your Entire Body

If you have 10 minutes and just a few feet of floor space, this bodyweight workout is for you. We completely understand that it can feel impossible …

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21 photos that show why a small town in Tennessee was just named America's next hot travel destination

The results were based on increases in positive traveler feedback as well as increased interest in accommodations, restaurants, and attractions.<p>This year, Gatlinburg, Tennessee, was ranked as the top US destination travelers should have on their radar. It also came in fourth place on TripAdvisor's …

Cite this Article

Stretching 2,180 miles from Georgia to Maine, few trails in the United States offer more backpacking opportunities than the Appalachian Trail. As many as 2,000 hikers attempt to thru-hike the A.T. from end to end every year, but if you're looking for a shorter backpacking trip, the options are …

Hiking

This Metalhead’s Impressive Christmas Lights Display Rocks The Holidays With The Help Of Slipknot

I’m firmly in the “no decorating for Christmas until after Thanksgiving” camp. Can’t we just let Turkey Day live? But I’ll make an exception for Slayer Bob, the metalhead who has been wowing internet audiences and annoying neighbors with his incredible Christmas lights displays set to heavy metal …

Bikini Diet Workout Plan: Gym Workout Weight Loss Routine

<b>Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa, and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. In order to achieve it, they've mastered</b> …

Workouts

24 Pushups You Need to Try

How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, and some are just …

Where to Go in June for Savings and Culture

<i>By Christine Wei for ShermansTravel</i><p>Travelers are a savvy bunch -- they know that it's better to visit certain destinations during certain months. But the prevailing question is: Where should I be booking trips <i>right now</i>? With that in mind, we've drummed up the smartest places you should be making …

Travel