Paul Leggio

14 Flips | 2 Magazines | 15 Following | 2 Followers | @paulleggio9 | Keep up with Paul Leggio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Leggio”

How to actually do breathing meditation properly to reduce stress and anxiety

You may have heard about taking deep breaths and counting to ten when you’re angry or stressed. You may also have been told “just breathe” when you …

7 Habits of Authentically Happy People (That Have Nothing to do With Positive Thinking)

Why are some people more happy than others? It looks like they’ve found what they love to do and have a consistent sense of peace and happiness. They …

How Roborace is building driverless race cars

The lights dimmed and a hush fell over the crowd. The last hour had been building to this. Denis Sverdlov, CEO of Roborace, and Daniel Simon, chief design officer, took a step back as some knee-high panels were taken away and a silky cloth was lifted, revealing a mechanical monster underneath. More …

The 1 Thing You Need to Succeed (Anywhere, Anytime)

What is the true secret of success? It's much simpler than you think.<p>We're always looking for the easy way out. There has to be a shortcut, an easier way to learn whatever it is we're supposed to learn--an effortless path around the drudgery and mundaneness of struggling through the tried-and-true …

Infographic: 50 Productive Apps To Track Everything In Your Life

<b>What can’t</b> our mobile phones do nowadays? There’s a good reason we freak out when we lose sight of our phones all of a sudden—most of our lives …

Jack Lightweight Survival Multi-Tool Created By Cameron Benson (video)

Anyone who enjoys exploring the outdoors and would like a lightweight yet versatile multi-functional survival tool, may be interested in a new tool …

Working fathers are going 'all in'. Inside the daddy wars

Fathers are the unseen victims of the work-life crunch, a growing group argues. And it’s time for everyone to fight back.<p>Ricky Shetty remembers well …

Coach Trotz has no problem with Ovechkin’s guarantee

Alex Ovechkin certainly can talk the talk, from his "All series, baby" jab aimed at Henrik Lundqvist during Game 1 of their Eastern Conference semi-final, to his assertion that the Washington Capitals will eliminate the New York Rangers in Game 7.<p>And Capitals coach Barry Trotz is absolutely fine …

David Letterman's departure marks end of an era

When David Letterman does his final Top 10 next week it will signal the end of the longest late-night hosting career in U.S. TV network history and …

B.C. Photographer Of The Month: Marcel Lech

The streets of Greater Vancouver are a supercar-lover's dream, often playing host to rare — and very expensive — vehicles that can be spotted at just …

Great white shark's close encounter with film crew captured on video

Documentary filmmaker Dave Riggs came almost face-to-face with a female great white shark and her 300, give or take, serrated triangular teeth.<p>Riggs …

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