paul kavanagh

46 Flips | 8 Magazines | 17 Likes | @paulkavanag403j | Keep up with paul kavanagh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “paul kavanagh”

My Best Friend’s Son Is Stalking My Daughter—and My Friend Calls It Puppy Love

Read Prudie’s column for July 26.<p><b>Dear Prudence,</b><br>“Ellen” and I have been friends for years. This summer, her 12-year-old son, “Ryan,” declared he was …

Relationships

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

I fall for strangers: I thought my fantasies made me writerly and special — it took decades to see how they were ruining my life

<b>(dimitris_k via Shutterstock/Salon)</b><p>“Is it possible to fall in love with someone you don’t really know?” I asked; he said that it was much, much easier<p>Kim Brooks<p>December 30, 2016 12:00am (UTC)<p><i>We're re-running this story as part of a countdown of the year's best personal essays. To read all the</i> …

Relationships

Training Tips for the Average Joe From 3 CrossFit Pros

<b>As an average Joe when it comes to CrossFit,</b> I have been fortunate to be able to meet a few talented and hard working CrossFit Games athletes in my …

The 1 Taco Version You'll Be Eating Through the Cold Season

We're going to go ahead and estimate that every person who loves tacos equally loves taco salads in the Summer and taco soup in the Winter — not that we're suggesting you set aside any iteration of your favorite dish pending on the weather outside; that would be foolish. But there's also no denying …

A top psychologist says there's only one way to become the best in your field — but not everyone agrees

As a teenager in Sweden, Anders Ericsson used to play chess against one of his classmates, a boy considerably worse at the game than Ericsson. Every …

Who cares about climate change? These nine celebrities do

Leonardo DiCaprio's documentary film "Before the Flood" will crown his environmental activism - and burn climate change into the public eye. But …

How to Free Yourself from Your Personal Stories

To feel unworthy is to suffer. It feels like you’re flawed and must conceal your faultiness from others or risk being shunned. But concealing, …

Coconut oil may taste good, but it’s no cure-all. Here are the facts.

By Ellie Krieger<p>, Columnist, Food<p>Although it’s been more than five years since coconut oil began its meteoric rise in the U.S. marketplace, the confusion about it has not waned a bit. “Should I switch to coconut oil?” is consistently one of the most common questions that come across my desktop — …

Nutrition

12 Ways to Add Calories to Your Diet to Bulk Up

If you’ve been lifting for what feels like forever and you haven’t noticed any significant growth in your muscle mass, it could be because you’re not …

Nutrition

13 tips for creating more immersive VR content on Android

As we’ve seen in previous posts, making Gear VR apps is actually surprisingly simple and not that different from making any other 3D game in Unity. The same can generally be said for Google Cardboard or other VR solutions on Android. What is a little <i>more</i> challenging though, is creating high quality …

Neuroscience Show These Are 5 Top Ways To Clear Your Mind

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

Three Reasons You Can No Longer Ignore the Mindfulness Trend

What was once optional has emerged as a unique solution to the demands of the modern workplace.<p>Everyone from Fortune 500 executives to Silicon Valley entrepreneurs are talking about mindfulness. Mindfulness is the awareness that arises when you pay attention to the present moment, on purpose, and …

Fatigue Is All in Your Head

Samuele Marcora, the 47-year-old director of research at the School of Sport and Exercise Sciences at England’s University of Kent, doesn’t consider himself an endurance athlete. But he’s fast becoming one of the most talked-about researchers in the field. Marcora, who is originally from Italy, …

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>Marvel isn’t going to give your wallet time to recover as it continues to expand its universe. Hot on the …

In AI battle with Intel, Nvidia launches two new deep-learning Tesla chips

Nvidia Corp. has unveiled two more graphics processing unit (GPU) chips aimed at the fast-growing branch of artificial intelligence called deep …

Web Development Zone – Medium

Hunting For Abandoned Locomotives in the North Maine Woods

Into the forgotten wilderness, hunting ghosts of industry past.<p>Beth Bowman<p><i>Zach Bowman has sold everything he owns, slapped a camper to his</i> …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Letter of Recommendation: The Useless Machine

On the lower left-hand corner of my desk sits a wooden box, roughly the size and shape of a smallish jewelry case and featureless save for a small metal switch on its uppermost surface. From time to time over the course of my workday, I reach out to flick this switch, and a hatch opens at the top …

10 Bucket-List Adventures in the U.S. National Parks

Paddling past giant glaciers, sand boarding down towering dunes and driving a sled-dog team through Alaskan wilderness are only a sampling of the …

Skylodge - Coolest hotel in the world located on a 400 m high cliff

The <b>Natura Vive Skylodge hotel</b> in the Cusco city of Peru has three transparent capsules which are 400-metre high, attached to a cliff overlooking the …

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

Milk protein – an alternative to whey after the gym? | James Collins | Performance Nutrition

<b>Background</b><p>A post-workout protein hit is important to maximize gains in strength and muscle mass. Whey protein is the most popular protein powder on …

The secrets YOU can steal from athletes, from eating oatmeal for breakfast to running in the morning

With the Rio 2016 Olympics now well underway, many of us are left gawking at the TV screen wondering 'how do they do it?'<p>Well, with the help of a …

The Freakish Forearm Workout

When you’re planning your workouts for the week, you’re probably sure to include back, chest, legs, shoulders, and arms. But, what about your …

Why Cycling Isn't Always Good for Your Health

While stationary cardio machines have their place, most biking enthusiasts will tell you that nothing beats the unpredictable territory of the open …