P.J. Lanich

54 Flips | 5 Magazines | 7 Likes | 6 Following | @pauljlan | Keep up with P.J. Lanich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “P.J. Lanich”

Tracer360 Visibility Vest

Tracer360 Visibility Vest is a must have if you´re one of those who loves to exercise but has to sometimes do it under low visibility conditions. The …

bikes

Hit all of your trouble areas in one go with this workout

Whether you're most concerned about your arms, thighs, or midsection, I've got moves specifically designed for you.<p>But why not just improve all of those trouble spots together in one fell swoop?<p>Just as it's important to incorporate cardio and a healthy diet into your fitness routine, it can …

Workouts

Family Emergencies: Organize Your Life To Keep Your Career On Track

<i>Keeping your career on track is a challenge. In this series, we’ll look at what it takes to survive – and thrive – in 2015! This post touches on that sensitive topic: what to do when you have a family emergency.</i><p>No matter how well you think you’ve planned your work, sometimes life throws you a curve …

How To Grow An Avocado Tree for Endless Organic Avocados

Here’s a step-by-step guide to growing your own avocado tree.<p>Avocados are highly nutritious and flavored, whether we’re talking about salad, …

Apple's Activity and Workout apps: How do you use them with Apple Watch? - Pocket-lint

Apple Watch will work with a bunch of built-in apps developed by Apple, some of which have yet to be unveiled.<p>One of them, which everybody has …

Smartwatches

Five Questions Only Lousy Recruiters Ask

When you work with a recruiter, sometimes called a search partner or a headhunter, it should be a match made in heaven. You should feel great about the relationship, and your recruiter friend should feel the same way. I know people who have been placed in job after job over twenty years by the same …

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

9 vegan ways to make chia seeds part of your diet

Chia seeds are not undeserving of their status as a “superfood,” because they are a great source of many essential nutrients. They’re rich in fiber …

Five Things You Need to Know About Taxes If You Work from Home

Working from home can be a blissful work arrangement, but around tax time, it can also raise some puzzling questions. Can you get a tax deduction for …

Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, whole grain)

<i>These grain-free raspberry molten lava cakes are 100% whole grain and dairy-free and make the perfect Valentine’s Day dessert for two!</i>Last year I …

Spiced Vegan Lentil Soup

This soup recipe has been a long time coming! Over the years, I’ve made some lackluster lentil soups that never saw the light of day on this website. …

slow cooker spinach mushroom lasagna

Lasagna cooked in the slow cooker is not that different from lasagna cooked in the oven. It has the same ingredients, the same layers, the same …

Why You Can’t Rely on Calorie Counts (and What to Do Instead)

Calorie counts are front-and-center on treadmill screens, food labels, and even restaurant menus. But if you're trying to lose weight (or just …

13 Things Mentally Strong People Don't Do

We often hear advice like, "Think positive, and good things will happen," or, "Try your hardest, and eventually things will work out." While such …

Self-help

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

29 Totally “Raw”some No-Bake Dessert Recipes

Have you ventured into the realm of raw food yet? It might sound like a scary place, but if you take a closer look, you’ll find lasagna made out of zucchini, “cheese” made out of nuts and cold soup galore. It can be a delicious adventure, especially on the sweeter side of things. Raw desserts are a …

Five Minute, No-bake Vegan Granola Bars

Five Minute, No-bake Vegan Granola Bars from Food52• 2 1/2 cups rolled or quick oats<br>• 1 cup raw pumpkin seeds (pepitas)<br>• 1/2 cup raisins<br>• 2/3 cups peanut or …

Recipes

Rainbow Wraps with Cauliflower Carrot Cous Cous

Ingredients<p>To make the cous cous<p>2 cauliflower florets, roughly chopped<br>• 1 medium carrot, roughly chopped<br>• handful of currants (or sultanas or raisins), …

Zesty Quinoa Salad Recipe

"This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new …

One Pot Mexican Quinoa Recipe

December 5, 2014<p><i>This one pot mexican quinoa recipe is perfect for busy weeknights and easy weekends! On the table in 30 minutes, this is an easy dish</i> …

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Vegetable Quinoa Spicy Patties with Mango Salsa – healthy, vegetarian, gluten free, vegan

Vegetable Quinoa Spicy Patties with Mango Salsa – healthy, vegetarian, gluten free, vegan<p>Feast on these inspired, quinoa patties lathered with sweet …

Healthy Eating

Quinoa salad recipe | Healthy salad dressing recipes

The Best Quinoa Salad: Cilantro, Red Bell Pepper and Lemon Balsamic Dressing {Gluten-Free, Dairy-Free, Soy-Free, Vegan}<p>Serves: 4<p>Prep<p>5 minutes<p>Cook<p>20 …

Warmly Spiced Quinoa Chickpea Stew - Dreena Burton

Often times, you guys remind me of my own recipes. When I get an email or tweet from you about a recipe you are loving, I’m reminded to share more …