Paul Lovin

3,543 Flips | 8 Magazines | 20 Likes | 9 Following | 13,988 Followers | @paulicax | Keep up with Paul Lovin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Lovin”

You Won't Lose Fat and Build Muscle Unless You Do These 6 Things

If you want to build lean, defined muscles efficiently, personal trainer and strength coach Susan Niebergall says, "This is a two part equation. The first part of the equation is fat loss." You do this with nutrition and exercise. Focus on creating a sustainable calorie deficit by eating whole …

Muscle

9 Signs You Have What It Takes to Be Extremely Successful

Are you headed in the right direction?<p>"Is working at the grocery store a good job?" my 13-year-old daughter recently asked. "Don't give me the long answer, dad. Please just say yes or no."<p>We all could argue over the definition of success. It means something to different to everyone. Some of you …

This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks

If you want quick results in your fight to lose weight, the boiled egg diet is perfect.<p>At least this is what its practitioners, spread throughout the …

Nutrition

What it's like to go down on another woman for the first time

8 queer women describe the first time they performed oral sex.<p>Oral sex is something many of us get hung up on because all bodies are different, so eating someone out for the first time can be kinda nerve wracking. Here, 8 LGBTQ+ women explain what it was like the first time they went down on …

5 sex positions to try if it feels like you take FOREVER to orgasm

Sometimes you want to speed things up.<p>If you worry it takes you too long to have an orgasm, stop it this instant! You take exactly the right amount of time. It's like that Abraham Lincoln thing: “How long should a man's legs be?” “Long enough to reach the MF'ing ground.” (I'm paraphrasing, …

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

11 high-protein foods to help you lose weight and feel full all day long

11 high-protein foods to help you lose weight and feel full all day long<p>Pixabay.com<p>The question of how to lose weight this summer might be a bit …

Nutrition

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

The Greatest Attacking Trios in Soccer History

Every dominant force we have seen throughout world football over the years has historically been accustomed to picking from an abundance of highly …

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered …

Yep, Orgasmic Yoga Is a Thing and I Went to See If It Works

I’ve been to my fair share of yoga classes. Vinyasa, power, hatha, Bikram, Buti, Kundalini… the list goes on. But when Dame Products, a sex toy …

Nigel Slater’s sausages with fennel recipe

Plump sizzling bangers with a vivid flavour twist<p>Set the oven to 200C/gas mark 6. In a roasting tin put 3 tbsp of olive oil then place over a medium heat. Put 500g of plump, coarse-textured sausages in the hot oil and let them cook for 5-7 minutes, turning occasionally until they are evenly …

Italian Food

Adding this unlikely ingredient to your chocolate cake will make it extra fluffy

Experts claim this kitchen cupboard staple it will add a 'dream-like' texture to your baking<p>When it comes to baking we all have those little tips and …

Galaxy Note 8 review: Samsung throws down the gauntlet to Apple in style

An explosive return to form? Back with a bang? A blisteringly good phone? 12 months after the doomed launch of the fire-prone Galaxy Note 7, Samsung is still the butt of plenty of jokes.<p>Last year, after the company was forced to recall millions of hazardous Note 7s, many people thought the Note …

The Samsung Galaxy Note 8 May Be the Best Big Phone Out There

After last year's canceled sixth generation, Samsung brought the Galaxy Note back with a larger screen, a long spec sheet, and the signature S Pen stylus.<p>4.5<p>5<p>The Samsung Galaxy Note 8 is tasked with repairing the product family's image after last year's cancelled sixth generation. The tech giant …

Galaxy Note

The 20-minute workout routine to get hard 'core' abs

franckreporter / Getty<p>franckreporter / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 2-3<p><b>Equipment</b> Yes<p>Rippled and defined abs are perhaps one of the most sought-after …

Here's the Trick to Making Golden, Juicy Chicken Breast

<b>Pat the chicken dry and season with salt and pepper.</b> Thoroughly dry the chicken on all sides with paper towels. Season with the salt and pepper on …

Recipes

EU citizens in disbelief over UK's leaked Brexit proposals

Europeans living in the UK say they are disgusted by Home Office immigration paper revealed by the Guardian<p>EU citizens living in the UK have spoken of their disbelief, heartbreak and fear following the leaking of a Home Office document setting out post-Brexit immigration proposals.<p>Workers in both …

Great Britain

How to lose weight with a low carb diet in two weeks

Look at the Government’s Eatwell Guide and you’ll see that they recommend a third of our diet is made up of starchy foods (pasta, rice, bread) and a third fruit and vegetables.<p>That’s two thirds of your daily intake of food in the form of carbohydrates. Why, then, is there such a backlash against …

The Seven Types of Dress Shoes Every Man Should Own

<b>Last Updated December, 2017.</b><p>Long a product of the highest craftsmanship and design — from wizened men in Turkey to cobblers in Western New York — …

Gochujang-Ranch Crispy Chicken Bowl

6 servings<p>Make the chicken ahead for the most substantial lunch of your life. Together with avocado and toasted cashews, this bowl will keep you full for hours. Bonus: the spicy ranch dressing is also a great dip or a dressing on nearly anything.<p>September 2017Print<p>Ingredients<p>¾ cup mayonnaise<p>½ cup …

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people …

Exercise

This Is How EU Citizens Living In Britain Feel About The Leaked Brexit Immigration Proposals

"I feel like a terrified child lost in a playground,” one Hungarian national told BuzzFeed News.<p>When András picked up his phone on Wednesday morning to catch up on the news, he felt the now very familiar onset of panic.<p>The 35-year-old TV scheduler from Budapest moved to London four years ago to …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

These R.D.-Approved Weekly Meal Plans Will Change Your Meal Prep Game

Healthy eating doesn't have to be complicated. That said, the planning can be a little bit of a pain. You need to find recipes, put together a …

The beginner’s guide to cutting out processed foods

In a perfect healthy utopia, everyone would grow their own vegetables, know the vendors at the farmers’ market by name, and there’d be no need for …

Nutrition

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workouts of the day) include short, intense, fast-paced, heart-pumping interval …

The 10 most beautiful destinations on Earth – by the world's greatest photographers

Billions of pictures swirl around the world every minute of every day. It takes patience, skill and experience, as well as a creative mind and a good eye, to take incredible photos that stand out from the digital maelstrom and make people stop and look. It helps the odds, of course, if you place …

This Roasted Pork Shoulder Is the Easiest, Most Impressive Dinner Party Dish Ever

By Meryl Rothstein<p>The crowd always goes wild for this sweet-salty, fall-apart-tender roasted pork shoulder, and it's basically impossible to mess up.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the roasted pork shoulder</i> …