Paul Bigsby II

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5 Ways to Get Stronger Than Everyone Else

Gain massive strength by mastering this classic muscle-building move<p>The deadlift is a rock star. It's famous for building total-body muscle and strength, and boosting power. It's one of the best exercises for targeting the powerful muscles of your posterior chain, like your glutes, and hamstrings. …

The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …

World-Class Conditioning

With the 2014 Winter Olympics in full swing, and of course, action-packed, everyone always wonders, ‘how do these guys (and girls) work out?’ Well, …

5 Muscle-Building, Fat-Burning Stir-Fry Recipes

It’s nearly impossible to screw up a stir-fry: You throw some veggies, a protein, and a grain like rice or noodles in a hot pan, then move them …

3 Fat-Blasting Cardio Combos You Must Try

Do these drills once, and they’ll forever change the way you think about cardio<p>Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter. But you don’t have to brave the icy weather or grind away on a treadmill to get in your cardio …

Style Rules to Live By

4 Things You Think Turn Her On—That Don't

Are your signature moves killing her desire?<p>Your girlfriend's libido doesn't just have an on/off switch. She requires a slow build—which means there's plenty of time for mistakes. And no matter how well you think you know her hot buttons, there's a good chance a few moves in your repertoire are …

How to Woo a Wealthy Woman

3 tips for dating out of your league<p>Going for gold may have benefits in the bedroom: Well-educated, wealthy women claim to have better sex than those of a lower socioeconomic status, according to a new Spanish study.<p>The reason: “The higher education gives them a greater awareness of their own needs …

The Pushup That Sculpts Rock-Solid Shoulders

Boost your upper-body strength and get shoulders like boulders with this version of the pushup<p>The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass.<p>So how …

The Best—and Worst—Olympian Pick-Up Lines

U.S. women share their favorite—and least favorite—ways to be approached<p>Approaching a woman is no easy task. Trying to pick up a girl who could very well kick your butt in the gym—<i>and</i> look good doing it? Even more daunting.<p>But since the good stuff is always worth the added effort, we asked the …

The Ultimate Lobster, Bacon, Lettuce, Avocado, and Tomato Sandwiches Recipe

The ultimate lobster, bacon, lettuce, avocado, and tomato sandwiches, made with a bacon sheet, tomato filets, perfectly cooked lobster, homemade mayonnaise, and bread toasted in bacon fat.<p><b>Read more: The Food Lab: How To Make Lobster, Bacon, Lettuce, Avocado, and Tomato Sandwiches</b><p>Ingredients2 ripe …

Peach, Bacon + Gouda Grilled Cheese Sliders on Pretzel Bread

Peach, Bacon + Gouda Grilled Cheese Sliders on Pretzel Bread.<p><i>by</i> Jessica <i>on</i> July 27, 2012 162<p>Sooooo. Remember early last week when I pretended my name …

New England Lobster Rolls with Lemon Chive Mayonnaise Recipe on Food52

<b>Author Notes:</b> I've had many lobster roll cravings- there's something about the sweet, tender lobster meat in the warm, buttery roll that gets me every time. Now I know that there's a lot of debate as to what the best lobster roll recipe is. Some purists simply put steamed lobster in a buttered, …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

Super Bowl Recipe: Touchdown Tacos

<b>Chipotle Carne Asada Touchdown Tacos!</b><br>(makes 20-24 appetizer-size tacos)<p><b>Ingredients:</b><p>2 lb flank or skirt steak (vegetarian option: 1 lb portabello …