paul hol

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Start schooling later than age five, say experts

Formal schooling should be delayed until the age of six or seven because early education is causing “profound damage” to children, an influential lobby of almost 130 experts warns.<p>Traditional lessons should be put on hold for up to two years amid fears that successive governments have promoted a …

7 Tips for the Best Sleep Ever

Surprising new tips to help you get the rest you crave.

Laser Twilight Stars Projector

My god...it's full of stars...<p>Beware of cheap imitators!<br>• Projects green laser stars and blue clouds, makes your room look like a beautiful night …

Burnout

25 Tips to Help You Build Muscle and Get Stronger

1 of 8<p>Artiga Photo / Getty<p>Tips 1-3<p><b>1. Go heavy, then light:</b> Train with heavy loads one month, using sets of four to six reps. The next month, go …

Fitness expert Jessie Pavelka gives top tips for losing weight

<p>Hollywood fitness guru Jessie Pavelka caused quite the frenzy when he dropped in to <b>HELLO! Online</b> HQ. With his boyish looks and toned physique, it's …