Paul Hayes

8 Flips | 3 Magazines | @paulhayes505 | Keep up with Paul Hayes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Hayes”

The 'Man Who Flies For Free' says these are the 3 best websites for airline deals

Keyes has become so gifted at landing supercheap tickets and getting the most out of his frequent-flier miles that he has booked an epic world trip that spans 13 countries, 20,000 miles, and 21 flights — all free.<p>He told Business Insider his process was a "labor of love" and that he enjoyed finding …

3 Charts That Show Why We're Addicted to Our Phones

Klodjana Dervishi<p>Jun Imaizumi<p>Francis Olarte<p>Kinyat Chan<p>Gayle Tan<p>Dan Carr<p>Klodjana Dervishi<p>James Bogue<p>David Kalonick<p>Brendan Ó Se<p>Chris Cotter<p>Pei …

Hong Kong

7 Whiskey Drinks That Could Help Cure Your Cold

Here, seven whiskey cocktails to help dilate your blood vessels and put you on the path to recovery.<p>When you’re stuffed up and sick, there’s nothing …

Cocktails

The Recipes You Need To Cook This Weekend

Last weekend was all about the Super Bowl and next weekend will be all about Valentine's Day and President's Day. It's winter-holidays-that-we-could-do-without season, and we're happy we've got a break from all of the holidays we just wish were Christmas. It's an in between weekend, which is to …

These Booze-Washed Cheeses Will Change Your Life

In the world of cheese, there are a handful of distinct varieties: fresh cheeses, like Boursin; aged cheeses, like Parmigiano-Reggiano; bloomy-rind cheeses like Brie; and finally, the washed-rind cheeses. These complex beauties are usually stinky, creamy, luscious, a little bit funky... in other …

Don Grolnick The Complete London Concert

Released digitally via Peter Erskine’s Fuzzy Memory Music Archives, this 1995 live acoustic jazz set features pianist/composer Don Grolnick in peak …

Coffee benefits: Nap, exercise, test, creativity, alertness, sex.

You’re almost done drinking that cup of coffee. Now what?<p>Kevin Roose at <i>Matter</i> follows his cup of joe with a morning run; the coffee, he writes, …

How to Get Better Sleep as a Runner

Catching more quality Z’s can make you a stronger, better runner.<p><i>Status Update: Late night last night. Still managed to get up at 4, knock out an 18-miler, and get the kids to school on time.</i><p><i>Status Update: Didn’t get enough sleep this week. Stayed in bed for an extra hour and skipped my run.</i><p>Let’s …

Marathons