paul hari

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5 Powerful Exercises To Increase Your Mental Strength

<i>The following guest post is by Amy Morin, a licensed clinical social worker in Lincoln, Maine. In addition to working as a psychotherapist, she is also an adjunct college psychology instructor and she serves as About.com’s Parenting Teens expert.</i><p>Psychology often discusses mental health — but what’s …

13 Things Mentally Strong People Don’t Do

By Amy Morin,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1fgUn73<p>Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors …

R.I.P. Peter O'Toole

How To Schedule Your Day For Peak Creative Performance

Are you a certified organizational ninja? It’s okay, nobody is–so steal this idea from career kickstarter Amber Rae, who shares her “Work, Play, Fit, Push” framework for getting things done while staying inspired.<p>About four years ago I started working for myself. I wanted the freedom and …

5 Radically Simple Ideas to Instantly Change Your Life | Pick the Brain | Motivation and Self Improvement

Life is simple.<p>It is.<p>If you want something, go get it.<p>If you don’t like something, stop whatever it is you’re doing and change course.<p>Each of us are …

One Big Thing That Will Save You From Regret | Pick the Brain | Motivation and Self Improvement

When you are in the final minute of this crazy game of life, right before the buzzer goes off what will flash through your mind?<p>Your life might seem …

The 7 Top Habits of High Achievers | Pick the Brain | Motivation and Self Improvement

What separates the high achievers from the also ran’s, the scorers from the mediocre, the successful from the ordinary. The answer greatly lies in …

The Myths of Meditation | Pick the Brain | Motivation and Self Improvement

When we look at the peaceful monks sitting in meditation we likely have some interesting opinions about what it is that they are actually doing. We …

How Your Thoughts Create Your Brain | Pick the Brain | Motivation and Self Improvement

Of course you know that your thoughts are generated by your brain. But you may not have considered that in many very real ways, your thoughts <i>create</i> …

19 Things You Didn't Know About Orgasms

Everything you want to know about the big O—including how to have the best one yet!<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm every time? We have the answers to all of your biggest O-related …

The Secret to Sticking with Anything

How many times have you started something new (exercise routine, meditation schedule, writing that book, a new project), got pumped and excited about …

6 Things You Probably Didn't Know About Avocados

<i>Photo credit: Tashka2000 via Getty Images</i><p>You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you can feel good eating one, thanks to healthy fats and loads of nutrients. But the mighty powers of the avocado stretch farther than you probably</b> …

What The Most Productive People Do Before Bed

Sleep is your body’s most important program. Which is precisely why you should hack it.<p>Breaking news: When you’re asleep, you’re still alive–and you’ll probably be alive the next day. So it follows that your circadian style will dictate whether you greet the day like Michael Phelps or a drunk (or, …

5 Steps to Contentment Now | Pick the Brain | Motivation and Self Improvement

Can you change the fact that you’ll turn 50 in two months? Can you change the fact that vacation is over and you have to go back to work on Monday? …

Happiness

This Universal Law is Causing You to Struggle! | Pick the Brain | Motivation and Self Improvement

As human beings we have the amazing capabilities to not only succeed, but <b>thrive</b>! However, struggle is such a widespread pandemic because of a …

10 Big Solutions for Small Spaces

Designer tricks for tiny rooms.<p>From striped floors in the living room to open shelves in the kitchen, designers share their best tricks for tiny rooms.

4 Steps to Building Greater Resilience

Over the last seven years or so, I’ve been on a journey to discover what it really means to be ‘me’. This time has included some of the darkest …

Self-awareness

Work Smart: Do Your Worst Task First (Or, Eat a Live Frog Every Morning)

Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning.<p>The best work habit you can ever get into is very simple: …

4 Lessons Anglers Can Teach Us about Happiness | Pick the Brain | Motivation and Self Improvement

Five days a week, early in the morning, I go exercise walking along the seafront near where I live. Sometimes I start just before seven o’clock and …

The Proust Questionnaire: Gina Lollobrigida

On the heels of a Sotheby’s auction of her Bulgari jewels to benefit stem-cell research, the Italian screen siren confesses her impulsiveness.<p><b>What is your idea of perfect happiness?</b> Happiness is a journey that depends solely on ourselves. We should be grateful to life because so much that it has in …

5 Ways You Can Be Happy NOW Without Changing a Thing | Pick the Brain | Motivation and Self Improvement

“I wish that I had let myself be happier.”<p>This is one of the top five regrets of dying people. We often have this false sense of immortality, that we …

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New high-definition scans of the tomb of Tutankhamun now online, courtesy of the Factum Foundation

New high-definition scans of the tomb of Tutankhamun now online, courtesy of the Factum Foundation.

7 Money Habits Of The Rich That The Rest Of Us Can Copy

Yachts? Evening gowns? Travel?<p>That's true to an extent, but not all rich people live that way. For this argument, we'll define "rich" as having an excess of money, and "lavish" as obscenely using moolah like those in Hollywood.<p>Those who are rich, especially the self-made rich, are a different breed …

Personal Finance

8 Practical Ways to Get Motivated | Pick the Brain | Motivation and Self Improvement

<b>Be Mindful of Your “Why”</b><p>When I’m procrastinating and not feeling motivated to do something, it’s usually because the task itself might be unpleasant …

Brand Strategy And Jung's Archetypes

Archetypes in product branding are nothing new. The Jungian-based psychology behind the use of archetypes began in earnest shortly after World War …

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How to End a Letter

How should I end a complaint letter?<p>wikiHow Contributor<p>"I hope you take into consideration what I'm saying, and I thank you for your time. Have a …

Cyberbullying

How to Spray Paint Furniture

1<p><b>Choose the spray paint you will use.</b> Make sure it is the right spray paint for the type of furniture you are trying to paint. You can purchase …