Paul GowinTime Management How to Stay in Control When Your Job Is Stressful U.S. News & World Report - Robin Madell A quarter of Americans view their jobs as the biggest stressor in their lives, according to The American Institute of Stress. The AIS also found that …
Paul GowinDepression Exploratory study on the role of emotion regulation in perceived valen nature.com - Umair Akram, Jennifer Drabble, Glhenda Cau, Frayer Hershaw, Ashileen Rajenthran, Mollie Lowe, Carissa Trommelen, Jason G. Ellis This study examined whether individuals experiencing significant depressive symptoms would differ from non-depressed controls in their interpretation …
Paul GowinTechnology Elon Musk Announced a New Product Celebrating Tesla's Epic Fail--and It's a Major Lesson in Emotional Intelligence Inc Magazine - Justin BarisoWith a new tongue-in-cheek t-shirt, Musk takes ownership of a viral moment--and makes emotions work for him, instead of against him. It's been less than two months since Tesla CEO Elon Musk revealed the
Paul GowinHappiness 25 Top Benefits of Gratitude You Need to Know Inc Magazine - Peter EconomyWhen you want your everyday life to improve, don't just simply search for new things to buy or new experiences to enjoy--work instead to cultivate gratitude. The benefits of gratitude are endless--and
Paul GowinMental Health How To Use Mental Models To Change Your Life gildshire.com - Emmaline Soken-Huberty When you look at the world, what do you see? Are you an optimistic, a realist, or leaning more into pessimism? The answer is most likely a bit …
Paul GowinThe Brain Neuroimaging shows that meditation literally changes the brain for the better Inverse - Sarah Sloat A new study documents how meditation alters the brain's gray matter. Meditation is nothing new: It’s a fixture of many religions, and has been …
Paul GowinOpinion F. Diane Barth Journaling isn't just good for mental health. It might also help your physical health. NBC News - By F. Diane BarthLetting your emotions out can reduce stress, which can boost your immune system — as long as you then process your emotions. Whether you're dealing with a difficult decision, organizing a complicated or
Paul GowinEssential Oils 30 Things For Your Home That Are Proven To Reduce Anxiety & Stress Bustle - Cristina Sanza From work to family and a million things in between, it's nearly impossible to avoid stress and anxiety in everyday life. There are tons of ways to …
Paul GowinMeditation Study: Meditation may be better for migraine headaches than mental distraction — but it takes time psypost.org - Eric W. Dolan Active meditative techniques appear to be more effective at reducing migraine severity than distraction techniques, according to research published …
Paul GowinDepression ‘My brain is going a million miles a minute to try and solve a nonexistent problem’: This is how I experience anxiety thelily.com - Ashlee Zarou Anxiety Chronicles is a series from The Lily that examines the journeys different women have with anxiety. This week, we hear from Ashlee Zarou, a …
Paul GowinMindfulness We all spend too much time worrying, so try this calming trick Fast Company - Lydia DishmanHuman brains evolved to sabotage our happy moments with worry. Here’s a quick way to chill out. A new year brings both hopes and anxieties. We want things to be better for ourselves and the people we but
Paul GowinPublic Speaking This 5-Second Trick Can Drastically Improve Your Presentation Skills Forbes - Jaime Potter, PhDThe new year brings lots of joy and excitement as we all start from a clean slate and have the opportunity to reimagine ourselves in a new light, both personally and in the workplace. Perhaps we set new
Paul GowinHow-To's How to Help Your Kid Manage Their Anxiety at Every Age Lifehacker - Meghan Moravcik Walbert When I asked our Facebook parenting group what they’d like to read about in Offspring this year, I noticed one theme that kept emerging from the …
Paul GowinWellness This Neurologist's 10-Day Reset Plan Can Help You Reclaim Your Health mindbodygreen.com - David Perlmutter, M.D. Welcome to the 10‑day "Brain Wash." This is a reset for your brain and body. Its purpose is to help you to reclaim your health and joy by giving you …
Paul GowinMindfulness Military veterans view mindfulness meditation as moderately helpful for mental health symptoms psypost.org - Eric W. Dolan Many military veterans who receive care through the Veterans Health Administration (VHA) are using mindfulness meditation, according to new research. …
Paul GowinSuccess 11 Mental Tricks to Stop Overthinking Everything Inc Magazine - Scott MautzStop worrying and start growing. Being a leader requires confidence, decisiveness, and quick thinking--none of which are served by overthinking every decision or scenario or worrying about every move make.
Paul GowinLeadershipConfidence Without Arrogance: Why You Should Stop Trying To Be The Smartest Person In The Room—6 Tips To Avoid The Arrogance Forbes - Tracy BrowerHave you ever been in a meeting where that certain person was driving you crazy because they were trying to be the smartest person in the room? Or have you been collaborating and the colleague playing
Paul GowinMindfulness Learning to Live One Day at a Time Eliminates Anxieties About Yesterday And Tomorrow thriveglobal.com - Thomas Oppong Life unfolds in the present. Your ability to maintain active, open, and intentional attention on the present can change your life. Many people spend a …
Paul GowinTime Management How to Stay Focused When You Feel Overwhelmed Entrepreneur - James P. FrielThe secret is breaking down your tasks into five essential categories. Do you find yourself overwhelmed with all the tasks that you have to get done in a day? Do you sometimes struggle to stay focused
Paul GowinDepression 7 things mental health experts wish you knew about anxiety - Business Insider Business Insider - Amy MorinWhether anxiety causes you to feel physically ill or keeps you awake for countless hours, it can be quite uncomfortable — and its effects are often far reaching. It can take a toll on almost every area
Paul GowinHuman Resources How to free your mind from toxic behaviors Ladders - Gustavo Razzetti Whatever you feed your mind, you become.Our view of the world is distorted when we are in a negative state of mind. We just see what’s wrong. Our …
Paul GowinEntrepreneurship Using Emotions in Negotiations Tactically Inc Magazine - Samuel BacharachAre you the type of person who loses their cool when negotiating? Or do you remain silent with a veneer of self-control? Negotiations inevitably involve some emotion. The question is not one of “if” but
Paul GowinStartups What I Learned From Building a Unicorn: Be Challenged, Not Stressed. Entrepreneur - Stu SjouwermanAs with so many other things in life, perception can make all the difference. Stress. It’s the enemy of health, happiness and productivity. At least, that’s what we’re typically told by journalists, advice
Paul GowinLeadership 6 ways to boost your productivity by managing your energy (not your time) Fast Company - Anisa Purbasari HortonIt’s not about making a better to-do list or finding slots in your calendar. As an entrepreneur, social media influencer, and business mentor, I field hundreds of DMs, emails, and client questions every
Paul GowinEmployment 10 ways to stop giving people power over you, according to a psychotherapist - Business Insider Business Insider - Amy MorinAny time you allow someone to have a negative influence over the way you think, feel, or behave, you give them power over you. Sometimes it's subtle. Maybe you change the way you act around certain people
Paul GowinSuccess How to deal with uncomfortable emotions and reshape your identity Ladders - Benjamin P. Hardy Jack Canfield once said,“Everything you want is on the other side of fear.”And he’s right. But I’m going to take it one step further.Pain, …
Paul GowinDepression Anxiety study shows common factors in feeling better slashgear.com - Chris Burns A group of researchers led by Esme Fuller-Thomson of the University of Toronto showed some good news on anxiety and GAD. GAD is generalized anxiety …
Paul GowinSelf-Care How to stay calm in high-stress situations, according to a body language expert Well+Good - by Mary Grace Garis Maintaining a calm demeanor at work is rough when the spotlight is put on you and it is glaring. I’m talking a yearly performance review, your manager …
Paul GowinCognition The 12 Cognitive Biases That Prevent You From Being Rational lifehacker.com.au - George Dvorsky The human brain is capable of 1016 processes per second, which makes it far more powerful than any computer currently in existence. But that doesn't …
