Paul Tilley

95 Flips | 1 Magazine | 1 Like | 1 Following | 25 Followers | @paulctilley | Keep up with Paul Tilley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Tilley”

The Ultimate Guide to Intermittent Fasting

Intermittent fasting is having a moment. The first thing you should know is that it’s an umbrella term for a variety of eating patterns that cycle …

Hugh Fearnley Whittingstall's tinned fish recipes

It will be a sorry day when I turn to my larder and discover that there is not a single tin of fish to be found therein. But I guess if we continue to empty the seas at the rate we are doing, it may happen. The thing is, the kind of small, oily fish that fit so obligingly in tins and jars are the …

Baked Cabbage Casserole

Every cook needs a collection of workhorse recipes, the ones you can make again and again when you’re busy and just need something on the table. …

Recipes

Sausages with Caramelized Onion Gravy

While it’s true that some sausages include things that we wouldn’t want in a Paleo diet (flour or other fillers),...The post Sausages with …

Sausages

10 kitchen hacks that help you lose weight

Posted at 13:09h in All, Demonstrations by Real Meal Revolution<p>If you’ve read the Banting Red List, you will know what you need to give up to lose …

Coconut Curry Pumpkin Soup

Ingredients<p><b>1 small</b> (1kg) pumpkin, seeds scraped out and chopped into 3cm chunks.• <b><br>2 tablespoons</b> extra virgin olive oil.• <b><br>1 tablespoon</b> butter.• <b><br>2 small</b> …

Zoodles with Creamy Salmon Sauce - Fresh and Low Carb

If you still think all pasta has to be noodles, grab a couple of zucchini and a vegetable peeler (or spiralizer) and try your hand at making zoodles. …

Viewpoints: is saturated fat really the killer it's made out to be?

A recent editorial in the British Journal of Sports Medicine dismissed the widely held belief that a diet rich in saturated fats increases our risk …

30 Whole30 Hacks

My husband has this motto – just do it right the first time, even if it takes more time. Thank God opposites attract because my motto usually is – …

Savory Italian Coconut Flour Biscuits

<i>“You shmell like hot bishkits.”</i><p>My husband Roby has never been great with compliments. That right there was his pick-up line for me in college.<p>Over …

Recipes

Cheesy Cauliflower Breadsticks

4.69 from 136 votes<p>Cheesy Cauliflower Breadsticks<p>Prep Time<p>10 mins<p>Cook Time<p>40 mins<p>Total Time<p>50 mins<p>These Cheesy Cauliflower Breadsticks are gluten …

Recipes

7 Healthy Low-Carb Meals in Under 10 Minutes

I get asked what I eat all the time, so I thought it would be a good idea to write an article with some of my go-to meals.<p>I'm not the most creative …

Simple Paleo Pancakes (Grain-Free, Dairy-Free)

You only need six ingredients to make these simple paleo pancakes! They’re grain-free, dairy-free and they taste like REAL pancakes! These pancakes …

Breakfast

Paleo Chocolate Cake

This paleo chocolate cake will trick your friends and family members into believing that this is a traditional chocolate cake. No one will suspect …

Dessert

Best of Whole30 Recipes: Packable Lunches

<i>Our @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of</i> …

Food

Dear Melissa: Help Me Stay Whole30 Compliant On The Job

13Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food …

Healthy Eating

Search Results

How Do Diet Cheat Days Affect Weight Loss?

Posted at 12:15h in All by Real Meal Revolution<p><b>Planning to cheat is planning to fail.</b><p>There was a reason, or many reasons, why you decided to start …

The Guacamole Gods Delivered With These Guacamole Deviled Eggs

Guac + deviled eggs = life goals achieved.<p>Serves: 12<p>12 eggs<p>Guacamole<p>2 avocados<p>2 tablespoons lime juice<p>Salt, to taste<p>Pepper, to taste<p>1 tomato, diced<p>½ cup red onion, diced<p>2 tablespoons cilantro<p>1 tablespoon garlic, minced<p>1 tablespoon jalapeño, minced<p><b>Garnish:</b><br>Tortilla chips<p>Cilantro<p>1.Place the eggs in a …

Simple ways to boost nutrition! - That Sugar Movement

With the myriad of health advice, should and should not guidelines, and advertisers putting their two cents on what is good for us, it is down right …

Nutrition

How Legendary French Chef Jacques Pépin Makes A Perfect Omelette

The secret ingredients are butter and charm.<p>For the full recipe, jump to the bottom of this post.<p>Unlike a "Western-style" omelette, this one will NOT be stuffed with cheese and ham, sorry.<p>You want the eggs to stay creamy and you don't want them to brown on the bottom.<p>Recipe by Jacques Pépin<p>Makes 1<p>2 …

Parchment Baked Salmon 4 Ways | Recipes

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

These sons REVERSED their fathers diabetes by making him cut out pasta and bread. So why does the NHS advise the complete opposite?

On a balmy spring evening sitting on the balcony of a Spanish holiday villa, Anthony and Ian Whitington asked their father to sit down and look …

Diabetes

The Case for Eating Butter Just Got Stronger

It looks like butter may, in fact, be back. The creamy condiment is a “middle-of-the-road” food, nutritionally speaking—better than sugar, worse than …

12 Salad Dressings Made with 3 Ingredients (or Fewer)

There's a green salad on my dinner table almost every night. It's an easy, painless way to up my veggie intake daily, and I honestly never tire of …

Recipes

12 Practical Ideas For One-Pan And One-Pot Meals

One and done.<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook

18 Mason Jar Salads That Make Perfect Healthy Lunches

Easy ways to eat yer greens all week long.<p><b>The dressing goes in first.</b> This is so important! This guarantees that your salad ingredients don't get soggy.<p><b>Then go with a grain or a protein, or anything else big and chunky.</b> This protects your more delicate ingredients from getting wet.<p><b>Then the fixings.</b> …