Paul Chown5 Ways Alcohol Can Sabotage Your Weight Loss Goals, According to an Obesity DoctorThe Healthy - Rekha Kumar, MD, MSAlcohol can increase your risk of weight gain, and not just from the calories. Here's the science, according to an MD who specializes in …
Paul ChownHow to Calculate Macros for Faster Weight Loss, According to an ExpertThe Healthy - Jeff Whittington, MS, CPT, CNCA personal trainer and certified nutrition coach reveals a secret formula to put your weight loss goals within reach on the turbo-track. How to …
Paul ChownLate-night eating habits tied to slower calorie burn, increased appetiteverified_publishernewatlas.com - By Nick LavarsA common perception around meal timing and human health is that it’s best to steer clear of late-night dinners and midnight snacking, and a new study …
Paul ChownYou’re being duped: The ‘healthy’ food items that are actually terrible for youThe Manual - By Lindsay ParrillLook, no one here has any issue with the occasional carb bender or sugar coma. There’s no need to eat all healthy food all the time. We all love a …
Paul ChownThe 12 Best Low-Sugar Cereals, So You Can Enjoy Your Fave Breakfast Without an Energy CrashPureWow - Emma SingerWhen you want to snooze your alarm a few extra times without losing the opportunity to fill up before starting your day, cereal is a lifesaver. That …
Paul Chown24 Vegetarian Dinners You Can Make in 15 MinutesEatingWell - Leah GogginsThese meatless mains are so simple, you can pull them together in 15 minutes or less. From fresh veggie sandwiches and salads to cozy soups and …
