Oct 2, 2015 It needs exercise just like the muscles of the body. Sep 23, 2015 Running is not, as it so often seems, only about what you did in your last race. Sep 18, 2015 Relax and let the run come out
A big client meeting. An investor pitch. A keynote address. In any of these situations, an extra shot of confidence can go a long way. Turns out, it's easier to get that little boost than you might think.
Every day, make the commitment not to: 1. Check my phone while I'm talking to someone. You've done it. You've played the, "Is that your phone? Oh, it must be mine," game. You've tried the you-think-sly-but-actually-really-obvious
Want to build muscle? Chill with the protein, bro. If you’re an active guy, then according to Alyse Levine, M.S., R.D. and advisor for livestrong.com, there’s a good chance you actually need less protein
We've scoured world to find the best beaches you should put on your bucket list. There's something for everyone: we found beaches where you can swim with penguins, relax under ancient Mayan ruins, bask
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.
Getting what you want in your career and in life isn't as difficult as it may seem. I mean it. I've been very fortunate, both professionally and personally, and along the way learned seven key ways to
A strong core will help you hold proper running form longer. Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and