Paul Brunner

147 Added | 12 Magazines | 122 Likes | 14 Following | 4 Followers | @paulbrunner12 | Keep up with Paul Brunner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Brunner”

Everything you never wanted to know about artificial sweeteners

Your diet soda might just be worse than a regular one.<p>There are a lot of myths about artificial sweeteners. The main one is that they’re actually better for you than regular sugar. Low-calorie sweeteners have been around for decades now, and we’re finally at a point where we’ve studied them enough …

Diabetes

The dark web and how to access it

In 2015, the founder of a website called the Silk Road was sentenced to life in prison. The billion-dollar black market site was once the premiere …

Dark Web

5 incredible places you have probably never heard of, according to a woman who traveled 100 countries

National Parks

Cloudflare 1.1.1.1 privacy DNS is real: here’s how to use it

Privacy has always been an important topic but, of late, it has become an increasingly troubling one. From smartphones to social media to plain …

Linux

15 incredible Netflix hacks that WILL change your life

Netflix is already hugely popular thanks to the range of TV series and films it has to offer - but even its biggest fans may not be aware of these …

Televisions

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Workouts

8 simple, inflammation-reducing habits to add to your daily routine

Working as I do for a wellness publication while living in health-centric Los Angeles, I sometimes find myself overwhelmed by all the things I …

Wellness

A quick rundown of the ketogenic diet

Keto, keto, keto! It seems like no matter where you turn these days, the trendy diet is a topic of conversation. This friend is starting a keto diet. …

Nutrition

The odds that a gun will kill the average American may surprise you

NEW YORK — Mass crowds of adults, teenagers, and children took to the streets on Saturday in support of stricter gun control laws.<p>About 2 million people attended more than 750 "March for Our Lives" rallies across the US, and the main event held in Washington, DC may have rivaled attendance at the …

Guns

The 33 Cheapest Places To Travel In 2018

Looking to take a cheap vacation in 2018? You’ve come to the right place. While experts are predicting that travel prices are on the rise this year, …

36 of the top attractions in Greece

European Travel

All the URLs you need to block to *actually* stop using Facebook

In the midst of a truly awful week for Facebook, during which it was revealed that users’ personal data was harvested by a company working for the Trump campaign, users are threatening to delete their accounts <i>en masse</i>.<p>The #DeleteFacebook movement is fueled by users’ anger that their data was used …

Personal Data

How to lose belly fat like this 56-year-old man who lost a whopping 24 kg in just 4 months!

How to lose belly fat like this 56-year-old man who lost a whopping 24 kg in just 4 months!<p>If how to lose belly fat is a concern that you have, you …

20 Podcasts So Good You'll Wish You Had a Longer Commute

We're always on the hunt for a good podcast. Like a gripping book, an addictive podcast has the ability to pull us in deep, get us lost in our thoughts, and make an otherwise lengthy commute pass in the blink of an eye.<p>As for me? Surprisingly, it's not a true crime podcast (though I love those, …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

16 Windows 10 tricks you'll wish you knew sooner

In homes and offices across America, you can’t throw a stone without hitting a Windows PC. You’ll find Microsoft running on monitors in almost every school and library, in businesses big and small, and in living rooms, bedrooms, and dorms from coast to coast.<p>Windows is so commonplace, many of us …

Microsoft Office

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Here's exactly how many days you should book your flight in advance to save the most on airfare

What's the deal with airfare prices? Over the past two years, ticket prices have declined by 3%, while passengers are slammed with checked bag fees (on every major airline except for Southwest, who offers 2 free checked bags) and shrinking legroom (by an order nearly 4 inches over the past few …

Flying

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

Self-improvement

I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months — and it vastly improved my life

A viral diet that's been found to burn up to 10 times as much fat as a standard diet is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat.<p>The ketogenic, or "keto," diet — which first became popular in the 1920s as a treatment for epilepsy and diabetes— limits …

Nutrition

Dracula Castle In Transylvania And The Real Story About Dracula

Dracula castle is located in northeast <b>Transylvania</b> (going by <i>Dracula</i>) or northern Wallachia (the location of Vlad the Impaler’s Poenari Castle). …

Horror

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

Everything you need to know about beef cuts in one chart

Beef cuts don’t have to be intimidating.<p>Whether it’s chuck, brisket, rib, loin, round, plate, or flank, the most important thing you need to know is …

How to use external storage with Files app on iPad or iPhone

Did you ever hold your iPhone in one hand, and a USB hard drive in the other, and look back and forth between them, muttering “Why, oh why?” Well, today we have good news for you. You still can’t hook them together with a wire, but with one app you can browse all kinds of external storage devices …

Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of American …

Workouts

The Best Travel Websites You've Never Heard Of

In the old days, vacation planning was practically a workout. To land a good deal, you had to keep your eyes peeled for newspaper ads and hit up …

Online

Fix Your Knee Pain With These Simple Exercises

You’ve probably had a twinge or two of knee pain in your life. But just because knee pain is fairly common, that doesn’t mean it’s something you …

Pain

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

Yoga

Apple Releases iOS 11 and iPad How-To Videos

Apple has published a series of six short videos to YouTube highlighting the marquee features of iOS 11 on the iPad. Each of the how-to videos is about one minute long and shows how to use a new feature:<p>'How to harness the power of the amazing new dock’ demonstrates how to add items to the dock, …

Apple Pencil