Paul Brooks

10 Flips | 2 Magazines | 8 Likes | @paulbrooks58 | Keep up with Paul Brooks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Brooks”

10 Ways to Feel Confident Doing Things That Scare You

<b>“With confidence, you have won before you have started.” ~Marcus Garvey</b><p>It’s not a great feeling.<p>Whether it’s meeting new people, speaking in front of …

How to Meditate & Be Mindful in 2016: Advice From 8 Experts

Meditators have been claiming many benefits of their practice for millennia and in recent years scientists have been finding strong evidence to back …

The Buddha’s Guide to Mindfulness Practice

Mindfulness, at its roots an originally Buddhist meditation technique, has exploded in popularity over the past decade. What was once exclusively a …

Mindfulness

The Mindfulness Survival Guide: 10 Powerful Mindfulness Techniques for Overcoming Life’s Challenges and Living Mindfully

More than some specific meditation technique, mindfulness is a way of life. Mindful living encompasses every aspect of your life imaginable, it’s …

Mindfulness

Slow-Cooker Mexican Beef With Lime Crema and Pinto Beans Recipe

<b>Read more: Sunday Supper: Slow Cooker Mexican Beef With Lime Crema and Pinto Beans</b><p>Ingredients3 pounds boneless bottom round or chuck roast (in one whole piece)Kosher salt and freshly ground black pepper3 cloves garlic, minced (about 1 tablespoon)1 large onion, chopped (about 1 1/2 cups)1 or 2 …

Sparkling and Spiced Citrus Sangria Recipe

Tangerines and kumquats are highlighted in this wintry sangria, balanced by tart cranberries and the earthy, sharp flavors of ginger and black pepper. Pavan, a French liqueur made with muscat grapes and orange blossoms, adds a gently floral sweetness.<p>Shrub and Co. Ginger Shrub is available online …

Turkey-Ricotta Burgers With Leeks and Dill Recipe

<b>Read more: Meat Lite: Turkey-Ricotta Burgers With Leeks and Dill</b><p>Ingredients5 tablespoons canola or grapeseed oil, divided3 large leeks, white and light green parts only, thinly sliced and rinsed of any grit2 medium garlic cloves, finely chopped (about 2 teaspoons)1 pound ground turkey, preferably …

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