Paul Banks

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6 best media streaming devices to help ditch your cable bill

<i>This article originally appeared on TIME.com.</i><p>With over-the-top television services like DirecTV Now, Playstation Vue, and Sling TV gaining …

Improve Spine Health With These Core-strengthening Moves

An estimated 85 percent of Americans will be plagued with back pain at some point in their lives. In fact, low-back pain is the second most common …

Want To Lose Weight? Eat Like These People: More Fiber, More Fat

MyFitnessPal sifted through 4.6 million users to find the ones who lost the most weight, and then compared their diets to the rest of us.<p>MyFitnessPal is an app and service that lets its users track their exercise and their diet. According to the app’s owner, Under Armour, 160 million people are …

Nutrition

Mapped: how buy-to-let will lose money in 91pc of regions by 2021

Buy-to-let is under threat from rising mortgage rates, new regulation and swingeing taxes. By region and city, this shows how quickly property investments could turn sour<p>Buy-to-let investors purchasing mortgaged properties today are set to lose money within five years almost regardless of where in …

Housing

Warren Buffett's top dividend stocks for 2016

Legendary investor Warren Buffett is famous for his uber long-term approach to investing, and his status as the second wealthiest American suggests investors might want to follow in his footsteps. Especially when it comes to dividend paying stocks that have been shown to outperform their …

20 Health Mistakes to Stop Making Before You Turn 40

Want look and feel young into your 40s and beyond? Now’s the time to hit the refresh button.<p>“When you’re in your 20s and 30s, you have forever”—or so …

Tips From Millionaires: How To Get Rich Easily

Payday should be a happy occasion, but it sometimes seems that the money is spent before it even hits the bank. Living paycheck to paycheck becomes …

Personal Finance

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>Frustration and lack of persistency is one of the biggest reasons why we never master the skills we want to acquire; from learning a language, playing an instrument, or being a …

Self-improvement

8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

19 books to read if you want to get rich

If it works for them, why couldn't it work for you?<p>Here, we've highlighted some of the best books about managing your money and achieving wealth out there, from expert-recommended classics to some of our favorite new editions.<p>No guarantees, of course — but if you want to get rich, it can't hurt to …

Investing

Formlabs' Form 2 is like the dead-simple Mac of 3D printers

It's been several years since Formlabs broke the old Kickstarter funding record (raising nearly $3 million of its $100,000 goal) by offering an …

7 Ways to Go From a Boss to a Leader

Many people view the terms “boss” and “leader” as interchangeable — but they are vastly different. To determine which one you are, I encourage you to …

Leadership

10 apps for your iPhone that are better than the ones Apple made

But it doesn't make the best apps.<p>If you have an iPhone, you know this. You're stuck with certain apps — like Stocks, Tips, Game Center, Calendar, Weather, and Newsstand, among others.<p>You can't delete them from your phone— the best you can do is hide them in a folder, far, far away from your home …

Apps

How to Invest Money When You Don't Have Any

My quest to learn about finance as an ignorant twentysomething.<p>For months after college, my job was to sit in a windowless warehouse with dozens of other schlubs and type summaries of meetings dictated to me over the phone. The shift went from midnight to 6 AM. I'd eat the free Dominos my employer …

Retirement

7 Ingredients You Should Never Add to Smoothies

1. Fat-Free Flavored Yogurt<p>High in protein with a delicious creamy texture, yogurt is the ideal backbone for a smoothie—unless it’s flavored or …

How much money you need to save each day to become a millionaire by age 65

"Becoming rich is nothing more than a matter of committing and sticking to a systematic savings and investment plan," financial adviser David Bach writes in his book "Smart Couples Finish Rich."<p>"You don't need to have money to make money," he writes. "You just need to make the right decisions — and …

Retirement

83 Egg Recipes That We Always Crave

Cooking

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Motivation

How to Build Muscle and Burn Fat in Only 20 Minutes a Day

When I talk with clients who desperately want to build muscle and burn fat, nearly all of them claim that while they would love to have a new body, …

5 Abs Moves You're Not Doing—But Should Be

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential...not to mention look good in a crop top. So if you want to up your abs game (and, um, who doesn't?), do these five out-of-the-box exercises to fire up the muscle fibers …

Are You Lifting Too Light On These 3 Exercises?

Don’t sell yourself short. Go heavy on these key movements<p>Maybe it’s our desire to impress women, or our egos, or our competitive nature, but most guys use heavier loads than they need to at the gym.<p>And overreaching is the most common culprit behind horrendous form and ensuing injuries, says Harold …

3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

8 Healthy Breakfasts

In a new three-part series, we map out your day in food, with expert advice and tasty recipes to fuel the time-crunched, health-conscious athlete. First up: breakfast. Our breakfast expert is Adam Korzun, the director of performance nutrition for the Green Bay Packers and the former head dietitian …

Breakfast

Why Interval Training Is Best for Weight Management

<b>By Dr. Mercola</b><p>When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …