Paul Avila

207 Flips | 9 Magazines | 4 Likes | @paulavila8383 | Keep up with Paul Avila on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Avila”

8 Amazing Fat-Burning Intervals

Five Newsfeed-Worthy Fat-Burning Workouts

9 Exercises for Massive Forearms

1 of 10<p>If you want to get strong and add a ton of mass, you need to build powerful forearms. You’ll squeeze your weights harder, engage more muscles, …

The Real-World Diet

WE GET IT...<p>You’re busy. With work or school, family, and a life outside the gym, you just don’t have much time to spend in the kitchen preparing …

15 Cheap Muscle-Building Foods That Aren't Chicken

1 of 15<p>Per Bernal<p>1. Spinach<p>There’s a reason this was Popeye’s go-to for muscle-building. Since there’s a ton of spinach packed into each can, you get …

Top 10 Excel 2016 tips

Introduction<p>Many of us spend a vast portion of our time banging our heads against Excel. Unfortunately we can't help you make those specific figures …

The 10 Worst Bench-press Mistakes Made While Chest Training

1 of 10<p>BraunS / Getty<p>1. Elbows Too High<p>When you bench press with your elbows directly out to the sides, you put tremendous strain on your shoulder …

Are you an analyst? Use these 25 shortcuts & tricks to boost your productivity

Analyst’s life is busy. We have to gather data, clean it up, analyze it, dig the stories buried in it, present them, convince our bosses about the …

Tutorials

5 Books Every Guy Should Read - Books that Make You Tougher

<i>There is no friend as loyal as a book. ~ Ernest Hemingway</i><p>Earlier this year I wrote an article citing <i>30 Books a Man Should Read Before The Age of 30</i>. …

Get Weigh-In Shredded

Before the world’s best fighters step into the ring, they have to step on to the scale. And it’s here that we see these combatants invoke a …

Get Started With VBA – 3 Easy Examples

You can create very complicated and powerful VBA routines in Excel, but not all VBA code has to be like this.VBA is here to make your life easier. …

Use INDEX and MATCH for simple database queries in Excel

Originally, Excel was not designed to be a real database. Its early database functions were limited in quantity and in quality. And because every record in an Excel database is visible on the screen at once—which means all in memory at once—the Excel databases had to be really small: multiple …

Databases

How to Create a Personal Macro Workbook (Video Series)

<b>Bottom line:</b> This video series explains what the Personal Macro Workbook is, how to create it, and why you should use one. You will also learn how to …

Daylight Savings Time

10 everyday costs you're probably forgetting to anticipate

It's no secret you need a budget, but if you've left off some key items, it's not really going to do you much good.<p>Here are 10 items you might be overlooking.

Personal Finance

Pick Locks Like In The Movies: Using a Bobby Pin

Sure, many of us don’t hold our hair in place with bobby pins, but just in case we need to break into a secure location, like the broom closet we …

Hair

How To Use VLOOKUP To Search A Segment Of A Listed Item In Excel

By onFebruary 19, 2016 in VLOOKUP<p>In this tutorial we’ll take a look at how to do a VLOOKUP when you are only searching for a segment of the …

Analytics

The 7 Most Basic Rules for Building Mass, According to One of the World's Strongest Men

Stan EfferdingBuilding MassWhat every guy should know, according to a pro bodybuilder.

Exercise

11 Advanced Excel Tricks That Will Help You Get An Instant Raise At Work

Massive swathes of the economy rely on the program, and becoming skilled at Excel has become a license to print money in business.<p>So while there are a lot of basic tricks that you have to know, there are also a few tricks that will set you head and shoulders above the competition.<p>If you want to …

Creating an Excel Macro for SEO

You became an SEO to help people grow great businesses. No one said anything about spending hours dealing with Excel data.<p>The bigger the web becomes …

Winter Mass Workout

Relax. Abs season is over. December through March is the perfect time to shift your training to a powerbuilding split focused on putting up big …

Workouts

5 Ways to Banish Negative Self-Talk for Good

<i>Photo: Pond5</i><p><i>By Sarah Elizabeth Richards for Life by DailyBurn</i><p>Erica Bartlett has spent most of her adult life saying horrible things to herself. As a heavy teenager, her greatest hits included: "I'm so ugly. No one will ever be attracted to me. I can't stand to see how big I look in the mirror. I …

It Takes Two: A Better Way of Warming Up to Lift Heavy

<i>Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback</i> …

A Beginner’s Guide to Managing Your Money with Mint

Advertisement<p>When it comes to free online budget tracking, Mint is king.<p>We’ve written about Mint a lot here, but it can be intimidating at first. …

Ask an Expert: All About Dealing with Anxiety and Depression

We all feel down sometimes, and it can be difficult to know what differentiates a few bad days from something that might require more serious …

Depression

13 steps anyone can take to get rich, according to a journalist who spent his career studying millionaires

Prompted by legendary businessman Andrew Carnegie, who turned a few nickels and dimes into a fortune, journalist Napoleon Hill researched more than 500 self-made millionaires over 20 years before releasing his 1937 best-seller "Think and Grow Rich."<p>"It was Mr. Carnegie's idea that the magic …

Self-improvement

4 Reasons You Suck at Building Mass

If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger.<p>The 4 Reasons You Can't Build Mass<p>Why can’t you …

The 30-Minute Stepup Workout | Men's Health

Gaddour has broken up the workout into three 10-minute segments. Each section features a new stepup variation to improve your speed (minutes 1 to 10), strength (minutes 11 to 20), or stamina (minutes 21 to 30). Watch Gaddour demonstrate each one in the video above.<p>By the time 30 minutes is up, …

The Secret Ingredient for Amazing Grilled Chicken Is Bacon Paste

When America’s Test Kitchen set out to perfect their grilled chicken kebab recipe, they stumbled on an ingredient that added just the right salt and …

Learn SQL with This Free Three-Hour Course from Codecademy

SQL is the world’s most popular language for managing and manipulating databases. Today, Codecademy launched a free Learn SQL interactive course that …

Databases

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Muscle