Paula Monsalve

77 Flips | 18 Magazines | 3 Likes | 2 Following | 1 Follower | @paulamonsalve | Keep up with Paula Monsalve on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paula Monsalve”

10 Original Ways Of Displaying Pictures In Your Home

Decorating with pictures is a great and very simple way of personalizing a room and making a space feel like home. The way in which you display these …

13 Creative Ways to Decorate with Maps

1 of 15<p>Worldly Window Treatment<p>Rack up style points with map-adorned roller shades. Made from a vintage map of Australia, this creative window …

Home Decorating

13 Throw Pillows to Instantly Update Your Decor for Fall

With the changing seasons, it makes sense to switch up your clothes, your makeup routines and even your diet, so it’s only natural that you’d want to do the same with your decor. Small changes like switching out the prints in your frames, a new rug or fresh throw pillows on the couch are easy ways …

Living Rooms Design Ideas, Remodel and Decor Pictures

Interior Design

12 Times IKEA Picture Ledges Became a Genius Storage Solution

If you think you have no use for super-skinny shelf, think again.<p>If you think you have no use for super-skinny shelf, think again.

Wall Art

Classic Cashew Cream Recipe on Food52

<b>Author Notes:</b> An easy recipe for cashew cream is one of the most powerful tools that any vegan home cook can have in his or her arsenal. This simple cashew cream can be modified according to the application; add a bit of sugar for desserts, or lemon and sea salt for savory dishes. —Gena</b> …

Recipes

How To Get Lots Of Protein As A Vegan

And no, it doesn't involve eating a daily block of tofu.<p>Fully loaded vegan burritos. (Photo: James Ransom)<p>At some point or another, every vegan will be asked what he or she does for protein. It's a fact of life, as inevitable as daylight savings or taxes. It doesn't tend to be a popular question …

Take These Simple Steps To Maintain Bone Health

Make no bones about it. As we approach middle age, the bare-bone truth about your skeleton is that, especially in pre and post menopausal women, you can only maintain or lose bone density. You cannot naturally regain it. There are some strong prescription medicines out there that reverse bone …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Dandelion Painting on Canvas

When I started working on my studio in March, I knew I wanted to create most of the wall art myself. Decorating with bright colors has been …

Lightning Headboard Made From Repurposed Pallets • Recyclart

Another great idea made from recycled pallet, looks like people are more and more inspired by pallets:) This is an original …

The Many Wonderful Benefits And Uses Of Bio Oil

• Grazia<br>• Beauty & Hair<br>• Skin<p>by Ellie Wiseman | 07 02 2018<p>© Getty<p>What even is Bio Oil, anyway?<p>Bio Oil is frequently touted as a cure-all for all of our …

Skin Care

This 5-Minute Sequence Will Work Out Your Entire Body

Fitting in your work out + making it to happy hour = winning at life.<p>Some days, it really is impossible to make it to the gym. Fortunately, spending 30 minutes on the elliptical isn't the only activity that works you out.<p>In the video above, Udaya yoga instructor Caley Alyssa demonstrates a full …

A nutritionist explains when it's worth buying organic — and how much more it will cost you

The experience got me thinking about whether or not it's worth it to go the organic route, especially for items where there is a more significant price difference.<p>I decided to consult an expert, and turned to Rania Batayneh, MPH, nutritionist and author of "The One One One Diet."<p>Batayneh told me …

The 5 Best Beach Camping Spots in America

<i>By: Andrew Villagomez</i><p><i>Credit: Flickr/s__i</i><p>Sometimes all you really need for the perfect summer vacation is a little sun, some sand, and a pup tent. Few getaways rival a relaxing beach camping escape: roaring bonfires, gorgeous ocean sunrises (or sunsets), and the soothing sound of waves crashing on …

Big Kid Hot Day S'Mores Recipe on Food52

<b>Author Notes:</b> I don't really like traditional s'mores—I find them to be way too much sweet-on-sweet. Add to that the super-hot Texas summer and they are pretty much off the table for me... until now. —aargersi<p><b>Food52 Review:</b> I just served this to 18 people at my family reunion and they unanimously …

Dessert

Master the Traditional Lattice Top Pie (& Then Try 7 Fun Riffs)

<i>Food52's Test Kitchen Manager</i> <i>Erin McDowell is here with tips and tricks to help you master the most essential desserts and the simplest breads.</i><p><i>Today: Not only can you—yes, you!—conquer the traditional lattice-top crust, but you can also go above and beyond with 7 fun variations.</i><p>One memory always …

The Only Move You Need for Instant Stress Relief

Calmness and clarity from one simple yoga pose? Yes, please!<p>Welcome to one of my favorite yoga poses! Legs-up-the-Wall is an amazing cure-all posture. It relieves stress, combats insomnia, soothes tired legs, and brings all-over relief to an overworked body and mind. Use this posture anytime you …

Yoga

Roasted Maple Cinnamon Almonds

Lately I have had all these things I "need-to-do" floating around in my brain. They are starting to build up. Things like, buy batteries, groom …

Fly Away Blanket : tips and techniques

The Fly Away Blankie is a great big simple and satisfying knitting project. The pattern is VERY simple, but I’d like to share a couple tips and …

The World’s Most Colorful Cities

It’s easy to spot the Venetian Island of Burano from the sea. The jewel-colored homes act like a beacon, which is what they were intended to be. …

Hairstyle tutorial - easy braided updo

After trying a braid in my new hair, I couldn’t wait to try more.<p>This easy updo is made from two basic braids (plaits), pinned up at the back of your …

Mermaid Tail Braid Hairstyle Hair Tutorial

Hair

Fishtail Braid Video Tutorial

We are revisting some of our past hair tutorials and adding videos to make them even easier to understand! Our fishtail braid tutorial is one that we …

20 Creative Headboards That Make a Major Statement

These are not your basic backdrops.<p>The most important design decision in your bedroom is the headboard. After all, it's the focal point and can change the vibe of a room instantly. Whether you want to elevate your space, make it cozier, or add some serious color, these ideas will get your creative …

Interior Design

44 Foods That Can Turbo-Charge Your Weight Loss

In The Bulletproof Diet, David Asprey outlines the clean-eating foods you need to calm inflammation—and cravings.<p>Dave Asprey, author of the forthcoming <i>Bulletproof Diet</i>, believes that some foods contain "antinutrients"—toxin-like chemicals that he says can trigger inflammation and make you a slave …

Nutrition

Paintings by Ivy Jacobsen

Paintings by Ivy Jacobsen<p>Paintings of flora and fauna inspired by botanical illustrations and the plants she encounters while on daily walks through …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Nutrition

How Breath and Meditation Transformed My Life

I adjusted the snorkeling gear to fit my mouth so that I could breathe with ease. In the clear blue waters of the Pacific near the Molokini Crater in Maui, I saw a paradise of fish and coral. In complete awe of this grandeur, my mind became still and I floated effortlessly. I knew I was in a …