paula groeneweg

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How I rediscovered the joy of slow eating and slow living in Florence

After the monochrome tones of my life in London, I felt like I had landed in a Technicolor movie set, just as Iran had been in my childhood<p>It was the most unexpected sound and the last thing I had imagined I might hear in this bastion of western civilisation. Rising through the silence of the …

Middle East

A wander near Ronda: Spain’s empty quarter

Andalucía’s first parque natural is pretty unknown, yet Sierra de Grazalema is a stunning wild place of peaks, gorges, hilltop villages and vultures<p>A goat farmer told me no one swims in the lake at Zahara de la Sierra because it’s full of fish with crocodile heads. Is that why I’m the only person …

Hiking

Ilex crenata 'Dark Green' - Japanse Hulst

40 producten met veel eiwitten in een handig overzicht!

Dat voldoende eiwit eten belangrijk is, dat weet je waarschijnlijk wel. Eiwitten zijn de bouwstenen van je lichaam. Ze helpen je niet alleen om …

Waar zitten veel eiwitten in?

<b>Eiwit is een belangrijke voedingsstof voor het lichaam. Het houdt het spierweefsel in stand en is daarom een bekende term in de fitnesswereld. Maar</b> …

List of aircraft of the Spanish Republican Air Force

This is a list of aircraft used by the Spanish Republican Air Force during the Spanish Civil War.<p>The Second Spanish Republic was proclaimed in 1931 …

Fokker F.VII

The <b>Fokker F.VII</b>, also known as the <b>Fokker Trimotor</b>, was an airliner produced in the 1920s by the Dutch aircraft manufacturer Fokker, Fokker's American …

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

Organic or Conventional Farming? Wrong Question.

People like straightforward stories and guidance. It’s therefore not surprising that the message “organic equals good; synthetic equals bad” has …

Agriculture

De beste nieuwe restaurants waar je echt nog even heen wil

Beste informal fine dining: 212<p>Wel zin in een luxe lunch of diner maar niet in onnodige etiquette? Voormalig Michelinchef Richard van Oostenbrugge en …

t Achterhuis historische bouwmaterialen.

Welkom<p>Klik hier voor onze showrooms en tuinen.<p>Bij ‘t Achterhuis vindt u antieke en oude, maar ook verouderde en eigentijdse bouwmaterialen voor het …

Top 10 foodie things to try in Lisbon

Portugal's capital city of Lisbon is bursting with exciting local dishes and produce, so learn to eat like a local with Good Food's guide to the top …

Brunel and beyond: a walk around historic Bristol

With the city’s much-anticipated Being Brunel museum opening on Friday, we take a stroll around the streets, waterways and engineering wonders that define Bristol’s heritage<p>Since there’s no avoiding the great engineer Isambard Kingdom Brunel in these parts – especially this week with the opening of …

European Travel

Does testosterone make you mean?

Charles Ryan has a clinic in San Francisco at which he regularly relieves men of their testosterone. This “chemical castration”, as it is sometimes known, is not a punishment, but a common treatment for prostate cancer. Testosterone doesn’t cause the disease (currently the third most deadly cancer …

Psychology

De 5 meest gemaakte fouten in de sportschool | NU - Het laatste nieuws het eerst op NU.nl

<b>1. Te lichte of juist te zware gewichten</b><br>Vaak wil je zo snel mogelijk resultaat boeken. Gebruik dan niet meteen de zwaarste gewichten, want dat kan …

Why being a loner may be good for your health

We tend to decry being alone. But emerging research suggests some potential benefits to being a loner – including for our creativity, mental health and even leadership skills.<p>I can be a reluctant socialiser. I’m sometimes secretly pleased when social plans are called off. I get restless a few hours …

Psychology

Steam train passing by a coal mine in China and igniting particles in the air. https://t.co/RBM4Ulrgrb

5 training tips women fail to do at the gym

Revealed: The 5 training tips women should STEAL from men<p><b>Men and women have different styles at the gym that have their advantages</b>• <b><br>Trainer Jean-Claude</b> …

Body Fat

The unwelcome revival of ‘race science’

One of the strangest ironies of our time is that a body of thoroughly debunked “science” is being revived by people who claim to be defending truth against a rising tide of ignorance. The idea that certain races are inherently more intelligent than others is being trumpeted by a small group of …

Genetics

If the elite ever cared about the have-nots, that didn’t last long

Ten days or so ago, on the great sunlit upland of empathy and rational debate that is Twitter, the science writer Ben Goldacre drew his followers’ attention to an image posted by someone else. “Brexit voters get tremendously upset when you say they are racists and idiots,” he said. Below was a Venn …

Foreign Policy

The health benefits of blueberries

The fashionable blueberry (<i>Vaccinium myrtillus)</i> is a relative newcomer to the popular fruit scene and was one of the first to be titled a …

Weight loss linked to healthy eating not genetics, study finds

The amount and quality of food and not a person’s genetics will lead to weight loss, a US study has found.<p>It has been suggested that variations in genetic makeup make it easier for some people to lose weight than others on certain diets.<p>To test this theory researchers at Stanford University …

Holistic Medicine

Salsa van mango & komkommer

<b>Deze frisse salsa smaakt geweldig als bijgerecht bij jouw favoriete BBQ-gerecht. Een echt zomerrecept!</b><p>1. Schil de mango met een dunschiller. Snijd …

Geen bier, een beetje chocola en soms supplementen: zo eten topsporters

A post shared by sven kramer (@svenkramer) on Feb 19, 2017 at 12:16pm PST<p>Bettonviels sporters maken veel kans bij de Olympische Winterspelen. "Dit …

It's not just in the genes: the foods that can help and harm your brain

Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu?<p>As a society, we are used to the idea that we feed our bodies, and that our diet shapes our waistlines. But many of us forget that the same diet also feeds our brains, …

Nutrition

Welcome

Mysterious snow scenes in Japan – in pictures

Every winter, a train runs across the island of Hokkaido in Japan. Known as the Okhotsk‑no‑Kaze (Wind of Okhotsk), it inspired the name of a series of snow-covered images by Shanghai-based photographer Ying Yin. “Snow is like a frame,” she says. “It can make usual things unusual. These photos show …

Photography

After 400 years lost, 'cursed' novel of Spain's imperial age is finally published

Four hundred years after it was written, a lost and supposedly cursed Golden Age novel chronicling the splendour, adventure and violence of Spain’s imperial zenith has been published for the first time.<p>Historia del Huérfano, or The Orphan’s Story, charts the progress of a 14-year-old Spaniard who …

Books

Met deze vijf apps is je sixpack op tijd klaar voor de zomer

<b>De zomer komt er alweer bijna aan (optimistisch blijven is altijd goed) en dat betekent weer zon en strand en natuurlijk à la Baywatch in slowmotion</b> …

The world’s most nutritious foods

After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises.<p>Imagine the ideal food. One that contains all the nutrients necessary to meet, but not exceed, our daily nutrient …

Nutrition