Paula Angelica Manalang

48 Flips | 4 Magazines | @paulaangeli525j | Keep up with Paula Angelica Manalang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paula Angelica Manalang”

Sleep Much?

<b>Your Memory is Wiped</b> <br>A study in <i>Sleep</i> found that your accuracy on working-memory tasks drops by about 15 percent if you pull an all-nighter. Sleep helps your brain consolidate information, so without that recovery time, you're unable to file away important data.<p><b>Your Waistline Expands</b> <br>The importance …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Five Easy Meals Every Woman Should Know How to Cook

5 meals every woman should know how to make<p><i>*Note: If fresh seasonal fruits are sparse, try dipping dried fruits such as apricots, figs, apples, and dates.</i>

Crush Your Fitness Resolutions from Home with These 13 Effective Workouts

The gym is WAY too packed this time of year.<p>Whether you hit up the gym on the reg to use the weight room, take a cycling class, or hop on the elliptical, there's a good chance you'll find yourself wondering, "<i>Where the hell did all these people come from?!"</i> this month. Happy New Year, …

Green Fragrance: Perfumes with a Purpose

Smell great and be socially conscious by dabbing on one of these green perfumes<p><b>Calvin Klein Beauty Eau de Parfum</b><br><p><b>Pacifica Indian Coconut Nectar Spray Perfume</b><br><p><b>The Body Shop Dreams Unlimited Eau de Toilette</b><br><p><b>L'Occitane Voyage en Mediterranee de Corse</b> …

The Best Yogurt for You

Probiotics are good for your brain, according to a new study. Find your perfect pick<p>Here’s a good incentive to add some culture to your life: Eating yogurt regularly may positively affect brain function, according to a new study published in the journal <i>Gastroenterology</i>.<p>In the four-week study, UCLA …

21-Day Shape-Up Plan: Get Started

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p><b>How the Plan Works:</b><p><b>GET STARTED</b><p>Get more information about the workout

Show Off Your...Arms

The dress (and exercise) that will make them look amazing<p>Go ahead—flaunt your best assets. We've made it easy for you: Here's a piece that highlights your arms, plus an exercise move to help keep them sculpted.<p><b>Body Part: Arms</b> (Biceps Brachii, Brachialis, Triceps Brachii)<p>Swap sleeveless for cap …

Cute Summer Dresses for Every Body Type

<b>Try:</b> ASOS Sundress in Bright Aztec Print, $49.88,<p><i>Photo:</i><p><b>PETITE: Shift</b><br>Shifts with a vertical print make petites look taller by playing with proportion.<p><b>Try:</b> Free People Crazy for Love Dress, $168,<p><i>Photo:</i><p><b>ATHLETIC: Shirtdress</b><br>Wearing a dress derived from …

Eyeliner Tips

It's a staple in every makeup bag, yet there's something intimidating about eyeliner. Learn how to wield it like a pro<p><b>Supersize Eyes</b>Drawing a line that is skinnier at the inner corner and wider and denser on the end "makes the eyes appear fuller and more open," says makeup artist James Boehmer, …

Shop Your Shape: White Jeans

Say hello to summer with a crisp pair of white denim<p>White jeans are, for many, both a style blessing (so crisp and fresh!) and a curse (so difficult to fit!). One master tip: don’t be discouraged by what the size tag says, as white denim usually means having to go up a size to achieve a super …

Healthy and Sweet Breakfast Ideas

5 Natural Beauty Products for Longer Lashes

Check out these products and practices to boost, enrich and extend your lashes naturally<p>Many women want longer lashes. And there are a ton of new lash-extension products on the market. Unfortunately, some come with scary and upsetting side effects—they might permanently change the color of your …

9 Amazing Tech Products That Make Life Easier

OK, so we can't teleport ourselves (yet). But these gadgets will still make you feel like you're living in the future

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

How to Become a Morning Workout Person

Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

How to Feel More Connected To Anyone | Women's Health

The second study of 67 students began the same way, with the cups of water. Participants then read a story about a girl whose friend had hidden an object from her. (Half the participants knew where it was hidden; the other half were in the dark.) When asked where the girl would look for the object …

Polka Dottieown it now: dress

<b>Polka Dottie</b><p>Love these looks? See more at <i></i> Every month we style looks for you with our favorite new pieces.

@margauxbrooke from The Face looking gorgeous in a white #Labworks dress. #targetstyle #white #theface #photoshoot

Bat Out of Bombshellown it now: top

<b>Bat Out of Bombshell</b><p>Love these looks? See more at <i></i> Every month we style looks for you with our favorite new pieces.

We're crushing on the Safari Chic trend. And no, we're not talking khaki. Combine earth tones with tamed animal prints for a modern take on this global-inspired look.

15 Ways to Tie a Scarf

15 Ways to Tie a Scarf

Betty Beautyown it now: lipstick

<b>Betty Beauty</b><p>Love these looks? See more at <i></i> Every month we style looks for you with our favorite new pieces.

Scarves are the ultimate fashion accessory. Check out this video for 15 different ways to wear them, including our fave, the twist. Watch now:

Pop it like it's hot! The right #clutch adds a pop of color to any outfit. #targetstyle #handbag #summerup

She’ll Steal your Heartown it now: heart cut out dress

<b>She’ll Steal your Heart</b><p>own it now: <i>heart cut out dress.</i> <i>belt.</i> <i>bag.</i> <i>shoes.</i><p>Love these looks? See more at <i></i> Every month we style looks for you with our favorite new pieces.