Paulina Goñi

17 Flips | 5 Magazines | 16 Likes | 4 Following | 1 Follower | @paugoni2015 | Keep up with Paulina Goñi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paulina Goñi”

12 Foods To Eat When You're Totally Stressed Out

<i>By Lindsay Funston</i><p>When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. …


Warming Bowl

I find February the toughest month of the year, it’s always just quite cold and I seem to spend the whole month just longing for spring, which sadly …

5 Ways To Add More Relaxation Into Your Routine

<i>For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.</i><p>We all need a little reminder to slow down and enjoy life every now and then. For our first week of tips, we brought you tiny …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

7 Post-Workout Mistakes You're Probably Making

Any trainer will tell you that the real progress happens after you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts?


The Miranda Lambert Workout: Get Fit Anywhere, Anytime

Never miss a workout with this travel-friendly routine from Miranda Lambert's trainer.<p>When you're on the road as much as Miranda is—or simply away a lot during the summer—staying in great shape can be challenging. "You have to be creative with what you have and with your environment," says her …

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7 Signs You're Not Living the Life Your Soul Intended (and What to Do About It)

photo credit: Psalm 34:18 (Clouded Heart) via photopin (license)<p>We all want to live the life of our dreams full of freedom, flow, and total bliss, but at some point you likely decided to settle for the logical and realistic life. You've lost the zing and excitement that comes with living the life …

Positive Thinking

Musical Mashup Of Taylor Swift And Nine Inch Nails Is Hooky As Hell

Taylor Swift 's infectious track 'Shake It Off' was one of the biggest tracks of 2014, you couldn't step into any shop, see any ad on TV or listen to …


How We Did the Maldives on the Cheap

Come on, dream with me for a moment. Imagine you're on a beach. You're lying in a hammock, body as loose and floppy as a rag doll. The soft strains of playful island music kisses your ears, its provenance indeterminable. Your skin is warm to the touch -- the sun gilds it with its penetrating golden …


13 Reasons To Get To Nicaragua Before Everyone Discovers It

Ahh, Central America. While most travelers spend their time plotting escapes to Europe or Southeast Asia, this little nugget sits unassumingly right under their noses (literally -- it's pretty much directly south, and a shorter flight than you'd think).<p>And Nicaragua may just be the best nation in …

The 6 Best Mexican Islands That Aren't Cozumel

By: Meagan Drillinger<p>There's a decent chance if you went to college, you ventured to Mexico for spring break and made enough bad decisions to fill up a carry-on bag. That's what a place like Cozumel is for, after all. It's like an oasis of irresponsibility.<p>But believe it or not, there's more to …