Pau Alsina

26 Flips | 2 Magazines | 46 Likes | 3 Following | 8 Followers | @paualsina | Keep up with Pau Alsina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pau Alsina”

Medium – Read, write and share stories that matter

17 Tips to Double Your Productivity In 14 Days

• Turn off all technology for 60 minutes a day and focus on doing your most important work.<br>• Work in 90 minute cycles [tons of science is now confirming …

Time Management

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

Yoga

Tu punto de encuentro en el Raval

Pink Floyd’s psychedelic revolution will rock the V&A

The Victoria & Albert Museum’s David Bowie exhibition in 2013 became the fastest to sell out in the museum’s history. Now curators are planning a celebration of another musical institution, Pink Floyd – in collaboration with surviving members of the band.<p>A reverential rave-in with the Pink Floyd: …

Mental Health

10 Troubling Habits Of Chronically Unhappy People

Happiness comes in so many different forms that it can be hard to define. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it’s taken ahold of you.<p>Unhappiness is lethal to everyone around you, just like second-hand smoke. The famous …

Happiness

Time management Monday: How to organize your weeks in your planner

Quo Vadis planners are designed to help you automatically organize your days and weeks by providing space to write what you need where you need it: …

Remember Everything with Evernote: 30+ of the Best Tips and Tricks

You just had a brilliant idea, discovered a great article, or have been put in charge of your team's meeting notes. You need a place to save it all. …

Facebook

Facebook

8 Ways to Declutter Your Life

If you have ever taken the time to realize how cluttered your life is with work, school, finances and entertainment that doesn’t leave much time for …

Minimalism

20 Ways To Organise Your Life With Evernote

I have started using Evernote back in 2008, after reading about it in a Tim Ferriss blog post.<p>It didn’t seem to me at the time that It would be such …

Doctors Say Your Word Choice Can Hugely Change Your Brain

Be careful because the next word you say could determine how your day is, or the rest of your life might pan out. Doctors at Thomas Jefferson …

Live By the Five Hour Rule to Always Keep Learning New Skills

Learning or practicing new skills is so important, it’s hard to ignore how vital it is to a successful career. To keep your educational momentum …

Learning

The world’s top performers prove talent has nothing to do with success

In the early 1940s, the best middle-distance runner in the world was a man named Gunder Hägg. Hägg had grown up with his father, a lumberjack, in an isolated part of northern Sweden. As a teenager, he loved running in the woods. Eventually, he and his father became curious about how fast he could …

The 7 Steps To Creating A Habit

You're reading The 7 Steps To Creating A Habit, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, …

The #1 Reason for Poor Student Performance

One of today’s most contentious public debates involves education reform. Teachers, parents, researchers, and legislators recognize the American …

5 lessons I Learned from not checking my email for a week, or 179 hours.

I’m just on the tail end of our annual family vacation. For the entire week, I did not once open my email. I set an away message, and let it fly. I …

Breakfast like a king, lunch like a prince and dine like a pauper to stay healthy, say scientists

The old adage ‘breakfast like a king, lunch like a prince and dine like a pauper’ could be the best way to lose weight and stay healthy, Kings College scientists say.<p>A major review of 28 recent studies has concluded that keeping calories down late at night is the secret to combating …

Nutrition

5 ways to deal with anxiety at work when you're stressed AF

5 ways to deal with anxiety at work when you’re stressed AF<p>Date March 3, 2016<p>Most of us experience a lot of stress and anxiety at work, which can …

Manage Your Priorities, Not Your Time, to Get the Important Work Done

Your to-do list is crammed full and you only have so many hours in the day. How can you ever get it all done? For starters, stop trying to figure out …

Time Management

How to do the most work in the shortest time

We are designed by evolution to be busy. That’s OK for the caveman, who needs to feed himself; not OK for you in the 21st-century when you have to deal with an ever-growing range of tempting distractions. Which is why it is so baffling that Paris has been identified as the city with the shortest …

Time Management

Solving the Procrastination Puzzle: A Field Guide to Finally Getting Started

How often do you catch yourself putting things off until tomorrow? Does “tomorrow” ever really come? In <i>Solving the Procrastination Puzzle</i>, you’ll …

Procrastination

The Ultimate Guide to Personal Productivity Methods

The right productivity method can make a <i>huge</i> difference in your work. A friction-less workflow can take you from feeling overwhelmed, unfocused, and …

The Bio Art & Design Award

I don’t normally blog about calls or upcoming events. Mostly because as breathtaking as they are, press releases ‘copy/pastes’ are not my idea of an …