Patrick Rillera

174 Flips | 9 Magazines | 10 Likes | 1 Follower | @patxx09 | Keep up with Patrick Rillera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Rillera”

How to stop worrying: 7 powerful secrets from mindfulness

We all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder.<p>… a survey of …

Self-help

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

Time Management

Here's How People With the Fewest Regrets Spend Their Valuable Time

People who get to the end of their days and assess their lives positively have one thing in common--they're intentional about their behaviors in the here and now.<p>It can be sobering to think about the finite amount of time you've been given. And like it or not, how you assess your life when you get …

Happiness

Why boredom is so powerful in your life

Are you bored or just experiencing boredom?<p>The difference between the two can determine your life satisfaction.<p>Boredom is not lack of stimulation. …

Creativity

I'm 28 and I've saved over $240,000 — here's what I've learned about money from tracking my net worth for the past 2 years

They say you learn something about yourself when you keep a journal.<p>If that's true, then I think just graduated to a PhD in <i>Me Studies</i>. Because for the past two years, I've kept a very detailed (and very public) online diary.<p>It's a unique type of diary though. In it, you won't find any juicy gossip …

Personal Finance

When You Start a New Job, Pay Attention to These 5 Aspects of Company Culture

When you join an organization, you have a short window of time to adapt to its culture. It’s the old 90-day rule. And we know too many talented individuals who have stumbled in their new company because they failed to read the cultural tea leaves. This happens because most organizations don’t …

Management

You Don't Have To Be Happy Every Day To Be Doing What You Love

Joy and happiness are often conflated.<p>Joy is to be ecstatic, whereas happiness is to be content.<p>Be it that we tend to use happiness as a measuring stick for what’s worthwhile in our lives, it’s no surprise that people find that even when they are doing what they “love,” they still have days – if …

Happiness

The average Millennial expects to become a millionaire at some point and retire at age 56

There’s no way to predict what will happen in life, but one thing’s for sure: Some Millennials have sky-high hopes for their money and careers.<p>New …

Retirement

Exercise is the key to happiness!!

1 week ago<p>Look for Houston and I to kick off our 1,000 Squat Challenge on Facebook and join with us!! We'll all be happier:)<p><b>Exercise Can Make You</b> …

Exercise

18 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

People who accomplish the most in life don't conduct themselves like everyone else.<p>People who accomplish the most in life don't conduct themselves like everyone else. Generally, they wake early, are good at planning and take care of their physical and emotional health. Here are other good habits …

Startups

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Motivation

Take These 7 Small Steps To Make a Big Career Move

<i>By Michele Lando</i>One of the biggest fears many people face when it comes to career development is how to change or transition careers without getting …

Employment

What Is Ikigai? This Japanese Wellness Theory Could Turn You Into A Morning Person

If you're not a morning person, going to bed with a mental checklist of all of the things you <i>have</i> to do the next day certainly doesn't make getting …

Ikigai

6 Things Successful People do Before 9 a.m.

Doing something useful when you feel least like doing anything almost guarantees a productive day.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, …

Time Management

Here's What Rich CEOs Say You Should Do Before You Turn 30

Turning 30 can be a turning point in a person’s life, and career. It’s the point where career goals start setting in and the hunger to land a spot in …

Leadership

4 very basic skills you might not have (and how to get them)

Can you shuck an oyster or defrost a roast? Rumor has it that most Millennials are lagging in some basic skills.<p>A study by Google in 2015 explained …

Employment

You'll be More Productive When You Stop Believing These 9 Productivity Myths

There is no shortcut, so just work through that list you should have.<p>8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being productive plays a huge role in your success. That’s probably why people spend hours and hours scouring the Internet for top-notch productivity tips, …

Time Management

New Research Reveals What People Regret Most of All: 5 Ways to Make Sure You Never Do

We all have regrets. But one type of regret discourages people the most and lasts the longest. Here's how to make sure that doesn't happen to you.<p>Look forward and the path seems uncertain, the future impossible to predict. Look back, though, and all your dots seem to connect...except, of course, …

Motivation

17 Essential Mindfulness Quotes to Inspire and Motivate You

Live the happiest and healthiest life you can with these inspirational words of wisdom.<p>Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness.<p>The wisdom of mindfulness can be found in daily meditation, regular spiritual …

Meditation

Why getting up early is the ultimate life hack

Get up early.<p>Right now I’m up writing this at 6:30 AM. I slept in today.<p>A few weeks ago I woke up early by accident. Four-thirty AM my eyes popped …

Time I

How to set life goals when you don’t even know where to start

When beginning a large project or complex task, the problems you’ll run into aren’t always apparent.<p>This can be an issue, because lack of clarity …

TED Talks

The Eisenhower matrix: How to decide on what’s important and urgent (without a to-do list)

Dwight Eisenhower was the 34th President of the United States between the years, 1953 to 1961.<p>Before this, Eisenhower was a five-star general in the …

Time Management

12 Research-Backed Practices for Enjoying Life Regardless of How Much You're Stressed at Work

Trust the science. You can stay unruffled despite all the hassles.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Research shows most of us are feeling more overwhelmed and stressed out than ever before. Stress affects us not only psychologically but also physically. Feeling …

Mindfulness

6 Morning Habits To Start For A Better Day

Unless you’re a naturally peppy morning person (do those people really exist?), getting up in the morning is a huge struggle. If you don’t get enough …

Time Management

9 signs you’re successful even if it doesn’t feel like it

If you’re ambitious, you’re bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren’t yet living up to …

Self-improvement

10 unconventional habits that will improve your life dramatically

You’ve all heard the cliche success advice to “Work Harder” and “Read More”<p>So I decided to provide you with a few unconventional habits that will …

Self-improvement

Unsuccessful people focus on “The Gap.” Here’s what successful people focus on

“The way to measure your progress is backward against where you started, not against your ideal.” — Dan Sullivan, THE GAIN AND THE GAP<p>Key concepts to …

Happiness

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

If you’re too busy for these 5 things, your life is more off-course than you think

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive in the correct destination at the …

Self-improvement

There's even more evidence that one type of diet is the best for your body and brain — and it could save you money, too

Eating healthy in a country where heavily processed snack foods are sold as breakfast and fried foods are cheaper than fresh produce is no easy task. Finding the right eating plan gets even harder when medical experts can't seem to agree on what we should consume for optimal health. But as it turns …

Holistic Medicine