Self-esteem is how you feel about yourself, determined by your feelings and an evaluation based on your perception of yourself. And a healthy sense of self-esteem, we're told, is critical to success in
Personal growth is the result of accumulating knowledge over years. It rarely strikes like lightning. Opinions expressed by Entrepreneur contributors are their own. If you offered me a chance to go back
The fastest way to make any morning better — even Monday mornings — is breakfast tacos. Breakfast tacos offer everything that is beloved about the taco. It has the tortilla, it gives you a reason to eat
Researchers found a link between sexual activity and better cognition in elderly patients. If you're like me, you face the inevitability of getting older by putting your hands over your ears and singing
Bigger reductions in risk of five common chronic diseases only achievable with five to seven times more activity, research finds Higher levels of physical activity can achieve bigger reductions in the
I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety. It was also the best thing that ever happened to me. It helped me have kind
I am not exaggerating when I say nothing brings me more joy than the combination of pasta, garlic, and parmesan cheese. My undying love for that comfort food paired with my busy schedule means I make parmesan
[Photographs: J. Kenji López-Alt, Shao Z., Daniel Gritzer] July 4th is fast approaching, so if you're in the mood to throw a barbecue, you'd do well to start planning your menu now. Visions of grilled
You are worthy of love & forgiveness So many of us struggle with the concept of self-compassion. It seems that we carry around a belief that we are unworthy of the tenderness and kindness we would give
Some may call this a cheesecake where you forgot to include the base. We’re calling it cheesecake dip. It’s the ultimate party food (or the best Friday night feast if you don’t want to share), best served
You can freeze AVOCADO?! What is this madness? And all along I thought the only things worth freezing were little cubes of water, bottles of cheap tequila, and pre-shelled edamame. As it turns out, the
This month, NYLON staffers took on the challenge of styling one item of clothing in three different ways. We chose one of our favorite up-and-coming brands, Calle Del Mar, and Aza Ziegler, designer behind
The editors of Awake at the Bedside: Contemplative Teachings on Palliative and End-of- Life Care want to make one thing very clear: this book is not about dying, it's about life and what it can teach it's
There are many noble quests in life. Trying to cure cancer. Trying to end poverty. Trying to rank the best television theme songs of all-time. This article is primarily focused on the third of those things.
These exercises work better together. If your biceps and triceps were a couple, they'd never argue over who was on laundry versus trash duty. Each has its own main job: Biceps bend your arms, triceps them.
Tracy Anderson has transformed the bodies of everyone from Gwyneth Paltrow and Jennifer Lopez to Nicole Richie and Kim Kardashian—not to mention her own. So who better to go to for fitness advice? Between