Pat Williams

247 Flips | 16 Magazines | 2 Likes | 1 Following | 7 Followers | @patwilliams7iq2 | Keep up with Pat Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pat Williams”

How To Eat Your Way Through New Orleans in One Day

New Orleans is a town full of folks who start talking about dinner plans before the lunch plates are licked clean. A word of advice: If you’re coming, come hungry.<p>Crackling with an effusive gumbo of culinary history and cocktail culture, New Orleans is arguably the best place to eat in America with …

New Orleans

Salsa Verde Chicken Casserole

How to Make It<p>Step 1<p>Preheat oven to 350°. Prepare rice according to package directions.<p>Step 2<p>Meanwhile, cut avocados in half. Scoop avocado pulp into …

How the South Does Sous Vide

Immersion cooking has long been a staple in restaurant kitchens. Now, it’s easier than ever to do at home—and it’s the perfect technique for hot, steamy summer days. Here, eight Southern chefs share their favorite ways to sous vide<p>A large pot of water might not strike most people as the right …

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Yale Has a Class on Happiness and You Can Take It (for Free)

When we were in college, we took such thrilling classes as microeconomics, geology and entry-level Italian. (<i>Emozionante</i>...we think?)<p>Lucky for them, …

The Top Three Money Habits of Truly Happy People

When we read about Laura Vanderkam, author of books including <i>All the Money in the World: What the Happiest People Know About Wealth</i> and <i>I Know How She</i> …

Yale's 'How to be Happy' course is now online, for free

Also known as “Laurie Santos’ happiness class,” it teaches practical advice such as how to choose a career that you’ll love, as well as how to …

Happiness

Why Mindfulness Meditation Is The Most Important (and Undervalued) Self-Development Practice

Meditation is always the first thing to go.<p>The busier you are, the easier it becomes to sacrifice your values.<p>If you aren't careful, you'll blink and wake up living the life you never wanted--a life filled with regret, mediocrity, and complacency.<p>You'll lay awake late at night contemplating all of …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Our chocolate hummus recipe will satisfy any chocolate craving, and it's rich in protein (a total bonus).<p>Not going to lie, when I first heard …

Dessert

The anti-inflammation diet: 13 tips to improve your health

When you cut your finger or get injured in the gym, your body responds with soreness, swelling, redness and throbbing pain. That’s inflammation and it’s how your body heals itself.<p>On the flip side, is the real threat—chronic inflammation. You can’t see it, but it’s slowly wreaking havoc on your …

Could Depression Be Caused By An Infection?

Sometime around 1907, well before the modern randomized clinical trial was routine, American psychiatrist Henry Cotton began removing decaying teeth from his patients in hopes of curing their mental disorders. If that didn't work, he moved on to more invasive excisions: tonsils, testicles, ovaries …

Mental Health

What I've Learned After Listening to 200 Hours of the Bulletproof Diet Podcast

This is the three minute story on how I went from eating french fries on my deathbed in Medellin, Colombia to having my outlook on health forever changed.<p>... and yes I'll tell you why so many people worldwide are putting <i>butter</i> in their coffee.<p>I was 13,000 feet above sea level in the Andes of Peru …

Sriracha

<b>Get the recipe:</b> sriracha

Fisher Wallace

38% of patients experience side effects from using antidepressant medication - including very serious side effects1. By comparison, less than 1% of …

Psychiatry

If you limit my 2nd Amendment rights, I'll limit your 1st Amendment, Indiana lawmaker says

INDIANAPOLIS — A lawmaker in the vice president's home state has drafted a bill that would require state police to license professional journalists.<p>Rep. Jim Lucas, a Republican from Seymour, Ind., had the measure drawn up earlier this year and said he may file it to drive home a point about his …

11 Salad Dressing Recipes to Help You Kick the Bottled Stuff

Salads don't always get a lot of love. They often feel like a chore, something you force yourself to eat to feel less guilty about the more interesting food on your plate. But a salad can be just as exciting as any other part of a meal, and the easiest way to improve your salads is to lose the …

Blue Cheese

Want to Live a More Fulfilled Life? Avoid the No. 1 Regret of the Dying

Palliative nurse Bronnie Ware has captured hundreds of regrets from terminally ill patients, none more than this one.<p>Regrets.<p>They are the great common denominator--no matter race, color, creed--they're the one thing we universally try to avoid with the time we're given.<p>The pursuit of such avoidance …

The right whites: Picking neutral paint colors for both walls and trim

By Jura Koncius<p>Jura Koncius<p>Home and design writer reporting on interiors, decluttering, organizing and entertaining<p>Email Bio Follow<p>“White on white when done right can be one of the most beautiful and versatile paint color combinations,” says Washington designer Kiera Kushlan.<p>But for the untrained …

Home Decorating

10 Lessons from Brené Brown for Living Your Happiest Life

We’re only a week away from Re:Make 2016 Summit and Festival, happening in San Francisco September 30 and October 1! And while there are a LOT of amazing speakers scheduled, we’re seriously fangirling over Dr. Brené Brown. Ever since delivering her landmark TED Talk on “The power of vulnerability” …

Positive Thinking

Panera comes out swinging against Happy Meal-style kids’ food

By Sarah Halzack<p>Kids are known for being finicky eaters. But executives at Panera Bread believe the restaurant industry hasn’t quite been thinking about our littlest diners the right way.<p>“The idea that kids get cute, toy-shaped processed food — and that’s all they really want — is wrong,” said Ron …

McDonald's

Some Like it Hot: The Science Behind Spicy Food Cravings

When it comes to spicy food, there are those who absolutely love it and those who <i>really don't</i>. It's generally one or the other--it seems there's not …

Beer-Steamed Shrimp 
with Cocktail Sauce

At her new laid-back restaurant, The Backyard at the Hollywood Bowl, Suzanne Goin serves this well-spiced shrimp dish. The recipe comes from her …

Six Political Ads That Changed the Game

Politics News<p>Four hundred and thirty million dollars. That's the amount of money that has already been spent on TV advertising for the general election, according to tracking data form SMG Delta and NBC News. And there's still four months to go before Election Day.<p>Given the sheer volume of ads that …

Elections

Deepak Chopra launches Jiyo, a wellness-focused mobile app

Deepak Chopra, a leading figure in the alternative health movement, is moving into the mobile app business with the launch of Jiyo.<p>Chopra and his co-founder Poonacha Machaiah have been talking about Jiyo for a while, but today the app is generally available on iOS and Android.<p>We got a quick demo …

Golden Milk Overnight Oats {gluten-free, vegan option}

Golden Milk Overnight Oats {gluten-free, vegan}<p>Yields: 2 servings<p>Easiest breakfast ever, and brimming with spicy flavors of cardamom, cinnamon, …

10 Tidy Habits That Will Change Your Life

It's easy to think of all the good habits we wish we had. And, as it turns out, setting good habits can be a powerful way to achieve our goals, as well as keep us focused and organized. Once a good habit becomes etched in our brain, we're able to attain our objectives without even thinking about it.<p>…

How to Not Look Old & Tired | Goop

In the appropriately named, <i>10 Reasons You Feel Old and Get Fat</i>, beloved <i>goop</i> contributor, Dr. Frank Lipman unravels a litany of myths surrounding the …

5 simple etiquette habits that help the rich get ahead, according to a man who spent 5 years studying millionaires

Manners matter.<p>"You have to know how to act and how to do certain things when you're around people," writes Thomas C. Corley in his upcoming book "Change Your Habits, Change Your Life." "Self-made millionaires have mastered certain rules of etiquette that help them in social settings."<p>Corley would …

Study Skills

What Do You Do When Your Best Friend Is Dying?

Finally get it that she is in her last days. Sit by her bedside in the sunlight. Gently massage her feet, her pain places. Talk with her son, my godson. Cry some more. Be thankful for so much. Ask her to send me a signal from "the other side."<p>How can this be; she's 12 years younger than me.<p>She's …

Kentucky