Patricia G. Morales. C

246 Flips | 1 Magazine | 1 Like | 10 Following | @pats_mv | Keep up with Patricia G. Morales. C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patricia G. Morales. C”

Photive Bike Headlight Speaker

This functional device by Photive combines the safety and utility of a headlight with the enjoyment of a Bluetooth speaker. The sound system combo is …

21 Superfoods Your Brain Wants You To Eat

1 of 21<p>Shutterstock<p>Pomegranates<p>Enjoying pomegranates and pomegranate juice gives your brain a potent antioxidant boost. And thanks to its plentiful amounts of antioxidants, pomegranate is one of the best foods to eat when it comes to boosting your brain health. One study published in the <i>Journal of</i> …

6 Things You Should Know Before You Buy Almond Milk Again

In the politics of food, almond milk has become almost as controversial as dairy. You may have heard reports about its so-so nutritional benefits and the huge amount of water that it takes to grow a single almond. Which begs the question—is almond milk the health-food superstar it's often portrayed …

3 Things That Happened When I Took Freezing Cold Showers For A Week

My best thinking happens in the shower. Whenever I have to do something mentally taxing, I always take a long, ponderous shower before I get started. I would have done so before sitting down to write this article, but I couldn't—because this is a story about taking cold showers, something I have …

What You Need to Know About Collarbone Breaks

From how long you’ll be out to what to expect once it’s healed, here’s everything you should know about this common cycling injury<p>If you’ve been riding for a while, you or someone you know has likely incured a broken collarbone in the course of a crash.<p>“It has to do with the way cyclists tend to …

Body Fat

6 Ways to Improve Your Climbing Form

Turn a sensible cadence<p>Flickr<p>You don’t want to be grinding a huge gear at the same low cadence you’d churn butter, nor do you want to be spinning away like a hamster on a wheel. You’ve probably seen the pros do both of these things, but they’re succeeding in spite of their inefficient cadence, not …

8 Carby Snacks That Can Actually Help You Lose Weight

Cereal<p>Shutterstock<p>"Cereal is filling and a great pre-workout snack if you're going to the gym," Schapiro says. "A lot of people think of cereal as forbidden when it comes to weight loss, but you don't need to deprive yourself."<p>Satiate your Saturday morning snack attack with a bowl of whole-grain …

Smokeless Indoor Grill

The new Smokeless Infrared Indoor Grill by Philips clearly states its claim with its name. Featuring advanced infrared heat technology, the high-tech …

YETI Hopper Flip 12 Cooler

The Hopper Flip 12 is a new cooler by YETI, it offers bombproof construction to endure years of hard use and abuse. Crafted with one inch thick …

Nikon KeyMission Action Cameras

Nikon have announced their full line of rugged action cameras. Adding to the KeyMission 360 ($499), the 360-degree camera the company announced at …

Peoples Choice Beef Jerky

People´s Choice have been handcrafting premium meats for over 87 years and four generations in the heart of Downtown Los Angeles. Their heritage, …

Litelok

Litelok is a new bike locking device that combines light weight and security. As we know, most of nowadays bike locks are steel made and can get …

Thug Kitchen 101

The creators of the bestselling cookbook series Thug Kitchen are back and fresher than ever with their new cookbook Thug Kitchen 101: Fast as F*ck. …

SurfEars

If you spend a lot of time in the water surfing, windsurfing, kayaking, sailing, jet skiing, kitesurfing, or doing any other water activity, …

El amor se piensa | Raúl Cataldi | TEDxPuertoMadryn

Snack DIY: Strawberry-Orange Fruit Roll-Ups

These ultra-portable treats are perfect as mid-ride snacks<p>As ride snacks go, it's hard to beat the fruit roll-up: tasty, ultra-portable, and they keep wonderfully in the fridge. But why keep buying them at the store? Here's how you can make your own:<p><b>Ingredients</b><p>3 cups fresh, hulled strawberries …

Recipes

Recipes for Healthy DIY Sports Drinks

Somewhere in the past few decades, maybe after we put a man on the moon, it seemed we started to believe that the more engineered something was, the better. Sports drinks got so techy they were barely recognizable as something you’d willingly put in your body—with a list of ingredients to match. …

Tested: 7 Sleep Aids That Promise Better Shut-Eye

These products are supposed to help you snooze better, so we gave them a whirl. Here's what we found.<p><b>Sleeping on the Job</b><p>I go to bed well past 11 PM each night, falling asleep to the soothing sounds of Guy Fieri on the Food Network. I hit snooze more times than I can count most mornings. Yes, …

The Walking Dead

Great Products for Long Endurance Rides

Prepping Your Arsenal<p>andy_c via flickr<p>I’ve done lots of big cycling events over the past 10 years: two Ironman triathlons, nine major mountain bike stage races, the Leadville Trail 100 and other centuries, 24-hour solo races, the whole Tour of California route, a 120-mile fat bike race, and tons of …

5 Vitamins and Minerals Cyclists Need More Of

Your active body needs a few extra helpings of these nutrients to keep rolling strong on the bike<p>Vitamin supplements have gotten some bad press lately, as more studies find that mega-doses of these healthy chemicals may actually do more harm than good. But that doesn’t mean you should let your …

Wellness

How to Clean Your Cycling Water Bottles

Sticky sweet sports drinks and hydration tablets can turn your cycling bottles into incubators for bacteria and mold. Check out our expert tips below to keep your bottles fresh and clean and in good shape for years of use.<p>Advertisement - Continue Reading Below<p><b>Wash By Hand</b><br>Rinsing bottles by hand …

The 13 Coolest Road Helmets at the 2015 Tour de France

1 of 13<p>Beardy McBeard<p>Bontrager Ballista–Trek Factory Racing<p>The Ballista is Bontrager’s newest aero road helmet, released around the same time as the 2016 Trek Madone aero road bike. Bontrager says it took two years to get the Ballista’s combination of aerodynamics and ventilation right. The …

5 Reasons You're Not Getting Faster

<b>You “ride lots.”</b> Cyclists often have the notion that putting in big miles ought to automatically make them faster. It’s true that when you’re just starting out, any miles will make you faster because you’re getting fitter. But once you’ve reached a certain point, piling on the miles is just …

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