Patryk Warminski

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5 Carbs You Can Eat All You Want Without Gaining Weight, According To Nutritionists

When most people talk about carbs — as in, complain about how carbs make them gain weight — they’re usually talking about sugary refined carbs like …

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Body Fat

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Strength is the missing Activity Ring. Here’s how you can close it.

The Activity Rings on your Apple Watch don’t provide a complete picture of your fitness. There is one important ring missing: Strength. The Rock didn’t get ripped just by standing up once an hour. And both the Exercise and Move rings essentially measure the same thing: cardio.<p>As any fitness expert …

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. But, as it turns out, it is …

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

This is what happens when you win the Lottery - and why so many keep it secret

Wednesday's Lotto draw will have an estimated £11.3 million jackpot after no ticket-holders won Saturday's top prize.<p>The winning numbers were 29, 26, …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

How you should eat if you want to lose weight, build muscle, or run a fast race

Reaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, we spoke with nutritionists and trainers to learn how you should eat to reach your specific goal. From weight loss to building muscle and …

Nutrition

In 2005, Steve Jobs Said These 3 Things That Set Doers Apart From Dreamers

Here's why this quote has become my mantra.<p>Steve Jobs' had brilliant inventions, innovative designs and an incredibly amazing approach to entrepreneurship. This, among other things, keeps his legacy alive.<p>Years ago, a speech Steve Jobs gave came up on my YouTube feed. I played it not realizing that …

Motivation

This 35-Minute Full-Body Workout Is All You Need to Feel Sore Tomorrow

One type of workout I love the most in my CrossFit classes are couplets. Just as the name suggests, these workouts are just two movements. It sounds simple, even easy, but it's anything but! Alternating between just two movements can fatigue your muscles in a whole new way, making these workouts …

Fallout 4 - How to get the Cryolator

How to collect every Hearthstone card you need (While saving cash and gold)

<i>Hearthstone</i>, Blizzard’s popular Warcraft-themed online card game, can be very expensive if you want to have access to all the cards. This week, Blizzard released the newest pack-based expansion, <i>The Grand Tournament</i>, so a lot of people are busting open packs of the new cards.<p>You’ll probably need to …