Patrik Ng

15 Flips | 1 Magazine | 5 Likes | 1 Following | @patrikng1982 | Keep up with Patrik Ng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrik Ng”

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

The $90 LED Light That Destroys Shower Mold For Good

A few months ago, we wrote about a mind-blowing bacteria-killing under-cabinet light, and it changed the cleaning game forever. And now, the brand …

Fungi

Photographers capture the rise of South Korea's 'loner' culture

<b>(CNN) —</b> In a striking image by Korean photographer Nina Ahn , a solitary figure stands by a window, street lights glimmering around her. Another shows a woman in her 20s sitting alone on a guardrail beside an empty highway in Seoul.<p>The photographs are intended to capture the loneliness of South …

South Korea

G-Shock DW-5600E Review: Just How Tough Is a $40 Plastic Watch?

The DW-5600E is not the iconic original G-Shock, though you wouldn’t know from looking at it. The 5600 series first hit the scene in 1987 and has …

Sculpt Abs of Steel with this 30-Day Plank Challenge from Instagram Fitness Star Kayla Itsines

No gym required.<p>YES, there *is* a way to sculpt your core without crunches: Enter, planks.<p>The moves (and its many variations) fire up your abs, obliques, and back to effectively tighten your entire midsection. It's why Instagram fitness star and SWEAT app trainer Kayla Itsines swears by them.<p>To …

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

The Super Affordable Sneakers Celebrities Swear By Because They Go With EVERYTHING

If celebrities are loving something, you know it has to be good. When you can afford Gucci but are still wearing shoes that are under $100, it’s very …

Shoes

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Light Phone 2 is an e-ink phone for people who hate smartphones

Indiegogo<p>The Light Phone 2 is an e-ink 4G phone with a few basic apps. When you are feeling too burdened by your smartphone, it can be a temporary replacement.<br>• Striking in its minimalist design, the Light Phone 2 makes calls, sends messages, sets alarms, and that’s it.<br>• The phone is currently …

Gear & Gadgets

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …