Patrik Jonsson

23 Flips | 5 Magazines | 11 Likes | 5 Following | 5 Followers | @patrikjonss63bq | Keep up with Patrik Jonsson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrik Jonsson”

Hack This: 9 Tricks to Boost Your Ride

Clean It Up and Travel<p>Jordon Cheung<p><b>Spoke Away Gunk</b><br>Of course you know that a clean bike is a happy bike. But how do you degrime the nooks and crannies? Easy. Take an old spoke, cut it at the threaded end, and file it to a point, advises Brandon Dwight, owner of Boulder Cycle Sport. "Bend the other …

A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

Improve Your Diet with These Mental Tricks

We know that cycling has a positive impact on your brain. But when you're feeling hangry after a ride, your cyclist brain may not make the best nutrition choices. Unfortunately, Doritos are never optimal recovery food, no matter how tasty they seem.<p>We chatted with Dr. Mark D. Faries, a health and …

The 5-Minute Technique That Will Get You Noticed by Important People

Last week, I scrolled though my Twitter notifications to discover that a very influential professional in the PR world—who’d co-founded one of the …

5 foam roller exercises to roll out tight muscles

The foam roller is an excellent tool for cyclists, according to Lorna Chapman of fitness studio Luna Yoga & Health — but you need to persevere and …

Walkthrough: How to Create a DIY Studio On a Budget

In a perfect world, we’d all have the studio of our dreams, and it would be filled with all of the best of gear. Unfortunately, we don’t live in such …

BikeRadar on Twitter: "Seven ways to get fit in 2014 http://t.co/nNEO8NjpSF << http://t.co/xoiVW6JUzN"

Sneak Peek: Wolf Tooth Components’ GC 42t Cassette Adapter!

If you’re machining anti-drop chainrings in house, it only makes sense that you would make your own 42t cassette adapter as well. At least, that …

Top 10 Tips for Family Photo Poses

In both studio and on-location photography, the right family poses make the difference between stunning memories and forgettable snapshots. Most …