Patrick Alpheus Rubase

16 Flips | 1 Magazine | @patrickrubase | Keep up with Patrick Alpheus Rubase on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Alpheus Rubase”

Another delicious Beef Stock Pot recipe from Pick n Pay's #FreshlyBlogged competition: Melt-in-the-Mouth Beef Potjie with samp risotto, dumplings and sticky marrow bones. This fabulous recipe is the work of Bradley Castle of The Hungry Chef (http://hungrygourmet.blogspot.com/) BRADLEY'S RECIPE: http://bit.ly/BeefPotjieWithRisotto http://freshlyblogged.co.za/ #StockPotRecipe

2 minutes to spare? Watch this quick video to learn how to make bread & butter pudding with white chocolate & marmalade ice cream >> http://woolies.me/vuPw Subscribe to our YouTube channel to enjoy more How-To videos!

Pear, Bacon & Blue Cheese Nachos: a brilliant idea for a weekend snack from the Knorr test kitchens! We think your friends will LOVE Chef Wendy's adult version of one of the world's favourite savoury nibbles. If you like this recipe, share it with your friends! :-) RECIPE: https://whatsfordinner.co.za/recipes/pear-and-blue-cheese-nachos/1924 #WeekendFood

If you haven’t decided what you’re making for family & friends this weekend, we have a great suggestion: marvellous meatballs! Here are some easy & delicious recipes for you to try, starting with creamy pork meatballs & pasta. :-) https://whatsfordinner.co.za/recipes/pasta-with-cream-cheese-and-pork-sausage-meatballs/1649 http://whatsfordinner.co.za/recipes/bacon-wrapped-cheesy-meatballs/190 http://whatsfordinner.co.za/recipes/meatball-kebabs/704 http://whatsfordinner.co.za/recipes/meatball-money-saver-casserole/293 http://whatsfordinner.co.za/recipes/oven-baked-bacon-and-cheese-meatballs/1579 #WeekendMenu

Weekend grilling? How about barbecued chicken on the grill? Click link for recipe: http://www.simplyrecipes.com/recipes/barbecued_chicken_on_the_grill/

Eat more strawberries. British scientists recently found that an extract from the strawberry helps your body activate a protein that decreases blood lipids and LDL cholesterol—both of which can factor into the development of type 2 diabetes. 11 more foods that can help prevent diabetes: http://ow.ly/nkeHw

Avo Chicken Burger anyone :) Are you a fan of Avo on burgers?

Best 5 Grilled Chicken Recipes for Summer

A simple blank slate that you can dress up with seemingly any and all flavors and textures, grilled chicken is perhaps the ultimate go-to family …

Shooting Challenge: Food As Art

We've all seen our share of food porn. But what can we do with food when it's off the plate? That's the space of food art. And for this week's …

Ginger Coconut Milk Soup

The other day I posted a quick snapshot of my lunch on instagram (if you're there, I'm @heidijswanson). It was a soup I make quite often this time of …