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February 2013 Workout Playlist

Whether you’re toughing out interval sessions on the treadmill or hitting the weights extra hard in honor of a New Year’s resolution you’re not going …

9 ways to last longer in bed

For most guys, the bedroom is probably the one place you don't want to finish first. Sex experts (and, we assume, you) agree that nothing makes a guy …

The 4 Secrets of Real Core Strength

Believe it or not, six-pack abs aren’t a dead giveaway that you’ve got a super-strong core. “The truth is, if you get lean enough you will have a …


Carve Out Your Abs

While a sound diet and consistent cardiovascular workouts will help reveal your abs, building the core muscles will make for an impressive …


Bulk Up Your Back in 20 Minutes

The reason your chest is pumped but your lats are junk is because you can’t see them. Without regular feedback on how they look—the kind you get from …

12 Sweet tricks to immediately revamp your workouts

5 Crunch-Free Core Exercises to Get Ripped Abs

Busting out hundreds of situps each day isn’t fun, and it won’t work your core in the same way a mix of different abs exercises can. Geoff Neupert, …


The Fit 5: Core Power

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Cardio Can Reverse Damage from Alcohol

Good news if you’re the type to refuel with a beer or two post-workout: A new study published in <i>Alcoholism: Clinical & Experimental Research</i> suggests …


Old-School Workout Tips


Juices for Better Health


Jump into Shape!

Success Story: Making Time For Better Health

<b>Name:</b> Burt Humburg<b><br>Hometown:</b> Mason City, Iowa<b><br>
Age:</b> 37<b><br>Height:</b> 6’1/2″<b><br>Occupation:</b> Hospitalist<p><b>
Weight Before:</b> 248 pounds<b><br>
Weight After:</b> 208 pounds<b><br>Duration:</b> …


Four Ultra-High-Intensity Fat-Burning Circuits

Mike Simone