Patrick Mackeogh

63 Flips | 7 Magazines | 58 Followers | @patrickmackeogh | Keep up with Patrick Mackeogh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Mackeogh”

A Simple Yoga Flow to Improve Your Pistol Squat (Video)

The first time I saw a single-leg squat I thought, “No problem.” <b>Well, guess what happened when I tried to do one?</b> I landed on my bottom and my ego …

These 11 Charts Show Everything That's Wrong With The Modern Diet

The studies are clear on this... when people abandon their traditional foods in favor of modern processed foods high in sugar, refined flour and vegetable oils, they get sick (1, 2, 3). Of course, there are many things that can contribute to these health problems, but changes in the diet are the …

Nutrition

Spread the Bar, But Not That Way: Holding the Snatch Overhead

A lot of people have been cued to "spread the bar" or "pull the bar apart" when overhead in the snatch. I'm not a big fan of this cue, because in my …

Health

6 Common Sports Nutrition Mistakes and How to Solve Them

Proper nutrition and hydration is critical to a runner's health and performance. Some runners underestimate just how much what they eat and drink …

Nutrition

Breakthrough Nutrition

3 Nutrition Myths Debunked

Wouldn't it be nice if it were illegal for anyone to knowingly convey false or misleading information about nutrition in print or on TV? Alas, it may …

The Nutritional Differences Between Fresh and Frozen Food Explained

It's pretty common knowledge that you're going to get the most nutritional bang for your buck from fresh vegetables and fruits, but AsapSCIENCE …

Best Pre-Workout Snacks for Morning Exercise

It’s no secret that breakfast is the most important meal of the day, and that skipping it can lead to some unpleasant side effects. The key to …

Make Shakes for Gains

With a little prep, you can make your own delicious, nutritious protein shake. It allows you to control the ingredients—and the gains. Here’s a base …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

The Best Whey Protein Powder for You

Not all protein powder is created equal. We review which one will help you reach your goals

Best Post-workout Dinner Ideas

The workday is finally over and you have just finished 45 minutes of sweat-drenching, stress-busting exercise. Now your stomach is rumbling and the …

Workouts

The 10 best foods to eat after morning workouts

Brittany Smith Today After you trash your muscles in a grueling strength-training or endurance workout, you need quality protein to minimize muscle …

Bodybuilding Training For Creating Quadriceps Routines

The quadriceps are the muscles of the front of the leg whose function is to extend the leg at the knee and to flex the hip. It is composed of four …

Workouts

Hips Don't Lie: They're Stronger Than You Are

by MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach<p><b>Do your homework!</b> [Y]ou should be improving your hip extension mobility to allow your body …

How To Relieve Lower Back Tightness, Tension, and Soreness

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

How To Do An Overhead Press | Weightlifting Guide | The Art of Manliness

“Know Your Lifts” is an illustrated guide series that shows how to perform basic weight lifting exercises. Check out our previous guides on the …

CrossFit Pull Ups: Which Came First? The Strict or the Kip?

So, the title may sound weird, but it does beg a question similar to “which came first the chicken or the egg?” <b>What does come first when it comes to</b> …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Shut Up, Flexibility

A couple weeks ago, I sent out a newsletter in which I talked about the secret to flexibility being no secret at all, but simply commitment over time …

Yoga

Kelly Starrett: MobilityWod Principles

How to Properly Do GHD Sit Ups

The glute-ham developer (GHD) sit up is an oft misunderstood exercise. It is actually an explosive movement and should not be done slowly. <b>Watch this</b> …

How To Optimize Your Recovery

Now To Fix This.<p><b>Recovery:</b><p><b>1.</b> <b>The act, process, duration, or an instance of recovering.</b><p><b>2. A return to a normal condition.</b><p><b>3. Something gained or restored</b> …