Patrick Kulakowski

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Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

Exercise

Tony Horton's Fat Shredding Bodyweight Workout

Tony Horton could have hung it up by now and retired comfortably. But the creator of the mega-popular P90X series (now used on some U.S. military …

No Barbells: Top 10 Bodyweight Crossfit Workouts

<b>6. Hero WOD Garrett</b><p><b>For time:</b><p>Three rounds:<br>75 Squats<br>25 Ring handstand push-ups<br>25 L-pull-ups<p>Garrett is a Hero WOD which honours Marine Capt. Garrett T. …

Workouts

IKAWA The Smartphone Controlled Home Coffee Bean Roaster (video)

Many of us have coffee machines at home as well as a variety of different ways to create a brew, however IKAWA Coffee has now created a machine that …

8 Global Takes on Chicken Curry

Whether they’re made to be creamy or brothy; sweet or savory; fiery or mild, all chicken curries are fragrantly spiced. Here are eight takes from …

Bonavita BV1500TS review: A high-end brand's step-down coffeemaker brews with bitter results - CNET

<b>The Good</b> The Bonavita BV1500TS brews a maximum of five cups of coffee so you drink more and waste less. The machine takes up a minimum of kitchen counter space and is easy to use and clean.<p><b>The Bad</b> The BV1500TS doesn't brew coffee as well as Bonavita claims, often resulting in pots of joe that are …

Building a High Quality Slingshot with Rotating Bearings

Slingshots can be fun, and are usually very simple devices. Usually, a length of stretchy rubber is attached between a y-shaped structure, then pulled and released to launch whatever object you decided to put in the ammunition pouch. This slingshot build, by Eric Au of Metro Grade Goods, takes …