Patrick King Abad

9 Added | 2 Magazines | 22 Likes | @patrickkingabad | Keep up with Patrick King Abad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick King Abad”

Exercise

How I Trained Myself to Eat Healthy, Hit the Gym, and Love Staying Fit

Some people want to lose weight. Some people want to gain weight. I used to be the worst of both worlds- really skinny, but not lean. Instead I had …

Fitness

7 Scientifically Proven Ways to Achieve Better Success in Life | Inc.com

Success is a subjective notion, if there ever was one. But for simplicity's sake, let's assume the higher you are on Maslow's hierarchy of needs, the better you're doing. In case you don't remember the levels from Psych 101, essentially, people can't be their best possible selves …

Self-improvement

Anxiety: Get the right treatment or self help, based on your symptoms.

What is Anxiety?<p>Anxiety is the response you get when your brain detects a ‘threat.’ Once a threat is detected, your stress response is activated, and …

Anxiety

19 Science-Backed Reasons to Meditate

With more and more people touting its life-changing benefits (we’re looking at you, Anderson Cooper!), it’s safe to say that meditation has gone …

Meditation

Self-improvement startup Lift.do is now Coach.me, reflecting renewed focus on personal coaching

Sometimes startups have to go through name changes before they truly hit their stride. For Lift.do, the self-improvement and motivation app, that change comes today: it’s now known as Coach.me.<p>The new name reflects an updated focus and business model. While the ability to set personal goals and …