Patrick King Abad

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How I Trained Myself to Eat Healthy, Hit the Gym, and Love Staying Fit

Some people want to lose weight. Some people want to gain weight. I used to be the worst of both worlds- really skinny, but not lean. Instead I had …


7 Scientifically Proven Ways to Achieve Better Success in Life |

Success is a subjective notion, if there ever was one. But for simplicity's sake, let's assume the higher you are on Maslow's hierarchy of needs, the better you're doing. In case you don't remember the levels from Psych 101, essentially, people can't be their best possible selves …


Anxiety: Get the right treatment or self help, based on your symptoms.

What is Anxiety?<p>Anxiety is the response you get when your brain detects a ‘threat.’ Once a threat is detected, your stress response is activated, and …


19 Science-Backed Reasons to Meditate

With more and more people touting its life-changing benefits (we’re looking at you, Anderson Cooper!), it’s safe to say that meditation has gone …


Self-improvement startup is now, reflecting renewed focus on personal coaching

Sometimes startups have to go through name changes before they truly hit their stride. For, the self-improvement and motivation app, that change comes today: it’s now known as<p>The new name reflects an updated focus and business model. While the ability to set personal goals and …