patrickjoseph01

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Pre-order the deca-core Android 6.0 ZOPO Speed 8 for just $300

Gearbest.com is running a pre-sale on the ZOPO Speed 8 which is one of the most powerful Android devices coming to market this half of 2016. Sure …

The Only BBQ Rub Matrix You'll Ever Need

Back to school? Back to chemistry class. I promise to make this painless. You already know the formula to 4-4 rub (a.k.a. the only barbecue rub you will ever need in this life), right?<p>Well, here, in easy-to-understand chart form, is how to customize that rub to produce a wide range of flavors and …

BBQ

How to Make a Post-Workout Meal for Weight Loss & Muscle Growth

In terms of hunger, anything that will tame your rumbling belly is fair game, but if weight loss or muscle growth is your goal, making a post-workout …

Nutrition

9 Ways to Dress Up Grilled Chicken Breast

Grilled chicken breast isn't really about the meat itself but the way it's seasoned or sauced. Here are nine ways to flavor your chicken so it's …

A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …

Sworkit

12 Easy-to-Follow Moves That Chisel Your Core

There are way more important reasons to strengthen your core than bikini-clad weekends, and you don't need a ton of crazy equipment and a gym membership to sculpt a strong and sexy midsection! The following 12 easy-to-follow exercises use your own body's weight to tone up your tight midsection. …

Workouts

How to download and install Windows 10 right now

Ladies and gentlemen, the wait is over — Windows 10 is finally here. Microsoft on Wednesday began the long, long process of trying to make the world …

Start Your Own Business With These 10 Tools And Resources

Whether you use your Mac for work or just for your personal projects, you’ve likely found yourself wondering how to improve your productivity. There …

Productivity

12 Movies to Watch on Netflix Before They're Gone in August

Hurry, time to watch these gems.<p>The dog days of summer have arrived, and 90-degree heat is as good an excuse as any to stay in the air conditioning and enjoy the standout offerings on Netflix before they disappear. Follow our roundup to see what you need to get to soon, along with the dates they'll …

Entertainment

10 DIYs to Help Soothe Your Sunburnt Skin

We all know how important it is to keep slathering on that SPF during our outdoor summer activities, nay, all year long for that matter. But sometimes even the most cautious sunbathers can forget to reapply after a few hours. And while you may be lucky enough to avoid a painful sunburn, spending …