patrick gallagher

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'Tis the Season for Asparagus: 7 Simple and Delicious Recipes

It's spring and asparagus is the star. There are endless ways to prepare this versatile vegetable, but these recipes are all super simple and delicious.<p><b>1. Green Pea & Asparagus Soup with Feta, Mint, and Pita Croutons</b><p>This wholesome soup is topped with feta cheese and pita croutons, which add tangy …

How to find your natural weight

Five diet and fitness experts on eating mindfully, prioritising sleep and 23 other tips to help you reach a healthy number - and stay there<p><i>If you eat well you don’t need to snack. Eat only when you are hungry, stop when you are full"</i><p><b>Sarah Wilson</b> <b>is the author of the bestselling 'I Quit Sugar’ books</b> …

#CurvesInBikinis: Sports Illustrated to feature plus-size model for first time

Ashley Graham, a size 18, is the first plus-size model ever to feature in the pages of Sports Illustrated and will appear in the magazine's annual 'swimsuit issue'<p><i>Sports Illustrated</i> magazine will show a plus-size model in its annual swimsuit issue for the first time.<p>Ashley Graham, a size 18, will …