Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective.
Unless you’ve been living under a rock, you’ve probably heard that the US is embroiled in an opioid epidemic. In recent years, these extra-strength painkillers have been routinely overprescribed and overused,
But what about matcha lattes? The idea that green tea might be able to help you drop a few pounds is basically alluring as hell. Think about it: It's cheap, it tastes great, and it's literally available
Catharine Acurso made gradual changes that added up to major weight-loss success. Before: 248 After: 145 The LifestyleI was always a little overweight my whole life. I come from a family of heavy people,
Can you guess the secret ingredient they all share? Losing weight isn't easy; just ask Ali Maffucci, who lost about 60 pounds a few years ago by going vegan, only to gain it all back. The next time she
Sweeeeeeeet. Honey is the Beyoncé of the beauty world. She's been around for ages, but is def still the queen of everything. Just take a trip to Sephora or even the drugstore for proof of her benevolent
You can’t spot-reduce, but that doesn’t mean you’re sh*t out of luck. Let's get something out of the way first: There’s nothing you can do to spot-reduce fat on your thighs—or anywhere on your body, TBH.
Otherwise known as: why you might want to see the doctor if the scale won’t budge Weight loss can be challenging, sure, but it shouldn’t be impossible. If you're carefully tracking your calorie intake