Tricia Wyatt

13 Flips | 6 Magazines | 6 Likes | 3 Following | 1 Follower | @patriciawyatt1 | Keep up with Tricia Wyatt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tricia Wyatt”

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Healthy Eating

10 Natural Migraine Remedies to Try Before Painkillers

Unless you’ve been living under a rock, you’ve probably heard that the US is embroiled in an opioid epidemic. In recent years, these extra-strength painkillers have been routinely overprescribed and overused, leading to harmful addictions, increased overdoses, and an uptick in drug-related …

Painkillers

The Strangest Plant in the World

Then God said, “Let the land produce vegetation: seed-bearing plants and trees on the land that bear fruit with seed in it, according to their …

DIY Chicken Coop

Want a coop tour? Oh, I'm so glad you said yes! I am more than a little stoked about my chicks' new digs.<p>This was a DIY green build through and …

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss

Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini celebration when I learned green tea has the incredible power to shift …

Tea

The Weight-Loss Plan That Helped Me Lose 100 Pounds

Catharine Acurso made gradual changes that added up to major weight-loss success.<p><b>Before:</b> 248 <b>After:</b> 145<p><b>The Lifestyle</b>I was always a little overweight my whole life. I come from a family of heavy people, and when I was growing up, all of our family get-togethers were based on food. It didn't matter if …

Fitness

5 Super Easy Dinners That’ll Help You Lose 5 Pounds

Can you guess the secret ingredient they all share?<p>Losing weight isn't easy; just ask Ali Maffucci, who lost about 60 pounds a few years ago by going vegan, only to gain it all back. The next time she set out to get to a healthy weight, she tried a different strategy: working out consistently and …

Food

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

This all-natural ingredient is good for so much more than sweetening up your tea or coffee.<p>Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and …

Skin Care

9 Quick Ways to Lose Your Thigh Fat

Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't work—but keep reading to find out …

Fitness

5 Serious Reasons Your Weight-Loss Efforts Could Be Failing

Otherwise known as: why you might want to see the doctor if the scale won’t budge<p>Weight loss can be challenging, sure, but it shouldn’t be impossible. If you're carefully tracking your calorie intake and logging your workouts and still aren't seeing results, you may want to call your …

Weight Loss

After Years Apart, Elephant Mom And Calf Rediscover The Love Of Family

It's said that an elephant never forgets, and for a mother elephant and her cherished calf who were reunited earlier this month after years apart, …