Patricia Scott

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15 Things You Should Never Say to an Introvert

Introverts aren't magical beings full of sagacious advice who think they're better than everyone else. They make up a pretty big part of the population — one third to half of the population identifies as introverts. Introversion simply refers to the need for time alone to recharge your batteries. …

Self-help

7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep

Nutrition

Healthy Tomato Basil Soup

Nutrition Highlights (per serving)<p>Calories 82<p>Fat 1g<p>Carbs 16g<p>Protein 5g<p>Nutrition Facts<p>Servings: 4 (1 1/2 cups each)<p>Amount per serving<p>Calories<p>82<p>% Daily …

8 Sophisticated Italian Pasta Recipes

So what if Wednesday night has always been spaghetti night—how about showing bucatini and cavatelli some love? These stepped-up (but still easy!) …

Italian Food

Easy Cod Recipes

This lean, sweet fish is versatile and simple to prepare. Try it in one of these swimmingly good recipes.<p>Baked Cod and Chorizo<p>Saffron and spicy …

Seafood

6 great pre-workout foods

Eating the correct foods pre-workout is vital. So if you’ve started this year off with a new training programme, make sure you’ve stocked up on the …

You Don't Have to Give Up Booze to Lose Weight — Here's Exactly What to Drink

With Spring weddings and warmer weather just around the corner, open bars and refreshing, poolside drinks are bound to make an entrance.<p><i>But</i> you've made these huge strides in your health journey by incorporating veggies, healthy fats, and lean proteins into your diet. Are those drinks going to set …

Weight Loss

From the sauce: the stories behind Italy’s famous pasta dishes

Ever wondered where carbonara gets its name from, or why is Bolognese sauce such a talking point in Emilia-Romagna? We take a look at five of Italy’s …

Our chefs’ favourite pasta sauces

What do some of the UK’s most accomplished chefs like to dress their pasta with? We asked seven of them to find out.

Beef Topside Taco Recipe - Great British Chefs

Paul Welburn serves up a Sunday roast via Mexico in his Irish beef topside taco recipe, with homemade tortillas filled with all the comforting …

Cooking

How to create every braid you've ever loved in 17 mesmerising GIFs

You already know how to three-strand braid (and have since you were five), but if you've ever seen a more complicated braid and wondered, <i>h</i><i>ow on earth do I do that?</i> keep reading. From a fishtail to a chain braid, Kayley Pak, braid specialist at the John Barrett Salon in Bergdorf Goodman, shows and …

5 Weight Loss Supplements That Science Shows Are a Waste of Money

The verdict is in.<p>When you google "weight loss" the challenge to sort fact from fiction begins.<p>These five supplements claim to speed up weight loss, …

Homemade Nutella Hazelnut Spread (5-Minute Dessert)

This is a quick homemade Nutella hazelnut spread recipe that you can make anytime and surprise your kids and family with a nice piece of bread (like …

10 amazing foods to help you get younger-looking skin - from coconut oil to turmeric

You are what you eat, so snack your way to more youthful, healthier skin with this guide…<p>1. Celery - To prevent dry skin<p>It’s a classic diet food, but …

If you keep getting distracted at work, how about wearing this FocusCap?

It’s impossible to concentrate in an office environment.<p>You’ve got your work wife to your left, regaling you with stories of what she ate for dinner …

7 Ways to Eat a Low-Carb Keto Lunch

When it comes to lunch on a ketogenic diet, you have a whole lot of flavorful, filling options to choose from. Yes, sandwiches are off the table, but …

Healthy Eating

The Outbound Journal

8 High-Protein Anti-Inflammatory Slow Cooker Recipes You Should Make In 2018 For Weight Loss

We got a slow cooker over the holidays. Ok, we got it the previous holiday season. But 2018 is the year we’re going to use it for making …

What does the way you hug say about you? Science discovers what sided hugs are more meaningful

The study revealed that in less emotionally-charged hugs, people tend to lean to their right, while in case of more intense hugs, we lean to our left.<p>…

You Know French Onion Soup—But Do You Know Its (Less Fussy) Tuscan Mother?

Ask a Florentine and they will tell you that onion soup is Tuscan, not French. The Tuscan version, known as carabaccia (pronounced <i>kar-a-ba-cha</i>), is documented in Renaissance recipe books—usually a soup of sliced onions stewed in vegetable broth, thickened with ground almonds, spiced with …

8 High-Tech Gadgets That’ll Actually Change Your Skin

Navigating the world of skin care devices is tough. You can't exactly take facial tools for a test run at Sephora like you would a lipstick. And then, of course, there's the cost to factor in. (Do you really need to drop $300 on a wand to supercharge your face serums? Eh, probably not.) But every …

Skin Care
Scotland

10 of the best Michelin-rated restaurants in Bangkok

With the publication in December 2017 of the first Michelin guide to the Thai capital, Bangkok’s culinary scene – already known for its street food – has acquired its <i>lettres de noblesse</i>. At the same time, the City of Angels earns the title of the most affordable Red Guide city in the world. A lunch …

Asia Travel

14 Easy, Vegan-Friendly Weeknight Dinners

Cooking

Make Your Own Vanilla Extract in Just Two Hours, With Your Instant Pot

Vanilla extract is usually made by steeping vanilla beans in alcohol for weeks and weeks and weeks. But the Instant Pot laughs in the face of linear …

Food Preservation

How you should eat if you want to lose weight, build muscle, or run a fast race

Reaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, we spoke with nutritionists and trainers to learn how you should eat to reach your specific goal. From weight loss to building muscle and …

Nutrition

What 5 months of consistent, healthy weight loss looks like

There is no magic switch that makes you suddenly love running and eating kale. Here's how Daniel J. Green found weight-loss success, one step at a time.<p>When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines …

Fitness

10 books for the science fiction and fantasy fan on your list

Seeking something for the fantasy and sci-fi fans in your life? Here are 10 books that are out of this world.<p><b>The Stone Sky by N.K. Jemisin</b><p>Author …

Foodies Call These "the Best Chicken Crockpot Recipes"

Who said chicken was boring? Sure, it's the go-to meat that's graced our plates ad nauseam, and it's our flavor reference when trying frog legs—but …

This Bacon Baked Brie Bread Bowl Is Everything

With all the holiday parties and potlucks coming up over the next couple of months, you're going to need an impressive yet easy appetizer. This bacon …

Breakfast