patricia pangaio

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9 Ways To Create A Life You Admire

I meet a lot of brilliant women who are dedicated and talented in their professional careers. Sadly, when it comes to their personal lives, they find …

Commuting

Why sugar is potentially as toxic as alcohol

Children are manifesting increased rates of adult diseases like hypertension or high triglycerides. And they are getting diseases that used to be …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Common Food And Drug Combinations To Avoid

When we’re prescribed a medication, we assume that we’ll take it, and then get better. Often it doesn’t work like that. So much interacts with …

6 Ways to Love Your Life More

Many of us are unhappy in their lives. We believe that if only we earned more money, were thinner, were married (or single), had more friends, then we would be happy. What we fail to realize is that lasting happiness doesn't come from anything outside of ourselves, nor does it just happen for some …

Happiness

Are These 4 Fears Keeping You From Success?

Isn’t it interesting how everyone wants success, but when an opportunity comes, many of us come up with excuses?<p>It isn’t that we don’t want success. …