Tricia Lowther

16 Flips | 4 Magazines | 2 Likes | 3 Following | @patricialow7j4k | Keep up with Tricia Lowther on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tricia Lowther”

What’s the Best Way to Respond to Diet Shamers?

You know, the ones who say you're crazy for passing up that cupcake<p><b>The question:</b> "Every time I turn down unhealthy food, my friends say things like 'Come on!' and tell me I'm being silly. What's the best way to respond to their diet shaming?"<p><b>The expert:</b> Brooke Alpert, R.D., founder of B</b> …

10 Foods Every Healthy Kitchen Needs

(A.K.A. your new grocery list)<p><i>By Leta Shy for POPSUGAR Fitness</i><p>When it comes to eating well, you need to set yourself up for success. A kitchen filled with cookies and chips, for example, won't help you learn to snack on fruit instead. Be smart by stocking up on healthy items that keep for a while …

Crispy Buffalo Style Quinoa Sliders with Sweet Corn + Scallions

Crispy Buffalo Style Quinoa Sliders with Sweet Corn + Scallions.<p><i>by</i> Jessica <i>on</i> June 5, 2013 142<p>I told you my buffalo obsession was getting out of …

An Easy Grain Salad That's a Quick and Healthy Thursday Dinner

This farro salad makes for an easy--and surprisingly exciting--Thursday night dinner<p><i>Hallelujah, the weekend is in sight, and you need a no-brainer dinner tonight. Quick Main Thursday has you covered.</i><p>On a warm Thursday night, there's nothing better than a cool, refreshing salad--especially one that …

Heart-Healthy Comfort Food Dinner Recipes

You don’t have to give up your favorite foods to eat a heart-healthy diet. These heart-healthy comfort food makeovers include favorites like lasagna, …

Lemon-Dill Dip

Kids can help by stirring the dip and snapping the ends off the beans<p>Prep: 5 minutes<br>Yield:1 cup dip<p>1 cup low-fat plain yogurt<br>1/3 cup chopped fresh …

Curried Vegetable Stew

Nutrition

Overnight, No-Cook Refrigerator Oatmeal

<b>Don't miss my follow-up post to this one with<br>8 MORE REFRIGERATOR OATMEAL FLAVORS<br>plus FAQs and more tips<br>CLICK HERE</b><p><i>This easy, no-cook "summer porridge"</i> …

Breakfast

Heart-Healthy Entrées

These meat-based main dishes use fresh ingredients and healthy fats to create heart-smart meals that are filling and fast.<p>1 of 21<p>Nutritious …

Killer Quinoa Salad Recipe

<b>Serves 6</b><p>Ingredients<p><b>Dressing:</b><p>Finely grated zest and juice of 1 lemon<br>• 3 Tbsp. olive or vegetable oil<br>• 1⁄2 tsp. ground coriander<br>• 1⁄2 tsp. ground cumin<br>• 1⁄2 …

Grill Pan Chicken With Fiery Mango-Ginger Salsa | Diabetic Recipe

<b>Ingredients</b><p>1 tablespoon canola oil<p>1 teaspoon curry powder<p>1 teaspoon sugar<p>1/2 teaspoon coarsely ground black pepper<p>1/4 teaspoon salt<p>4 boneless, …

Recipes

Crockpot Pulled Pork Chili.

<i>by</i> Jessica <i>on</i> November 6, 2013 138<p>Never fails… gotta make a new red chili every year.<p>It’s just my never ending quest for the best. Or for something …